Pushups 0 to 100: introduce diversity into the training process

At school I was a kid unsportsmanlike. Anyone who has been in a similar position, is well aware that such children are not safe from anything. In particular, from pangs classmates. Growing up, I decided to take a seriously. So there were a mini-football and the gym in my life. Weightlifting, by the way, I have been doing until now. However, at the amateur level. If you can not boast successes in the sport, I recommend to start the ascent to Olympus with a simple, but damn useful application Pushups 0 to 100 Exercise Workout Trainer Pro. Let's begin our training!

The main thing in any sport - it's tenacity and desire to follow to the goal. Do not forget about the continuity of the process. Perhaps these are the main components. Application creators are well aware that you should start small. That is why the training schedule will be quite gentle at first. So you can get into a rhythm, and after - to gradually improve the results.

The whole training process in the application is divided into three categories: push-ups from the surface (for beginners), push-ups with knees (more advanced) and, of course, the classical option in which the entire torso involved (Professionals).

To start the training process, select one of the categories, including favorite music and start to finally push-ups! Initially will be damn hard, but no one promised that it should be easy. By the way, the program with a number of approaches and push-ups within each of them painted by day. Following the instructions, you can actually increase the number and, most importantly, quality repetitions.

Application creators claim that come to success (ie, increase the number of push-ups from 0 to 100) you can for 10 weeks and a day to training will have to spend no more than 20 minutes. To further motivate you, the developers have added a function "card sharing" in social networks. Now success can be shared with friends on Facebook or on Twitter.

results

Without proper skills and push-ups really difficult, but start small, you will not only strengthen muscles of the torso, but will quench, without which, as we know, in the sport has nothing to do. Perhaps, this app will be the first step in becoming an athlete. Having done 100 push-ups, you can safely written to the gym. And there, and up to 100 kg in bench press close!