New Year's table: consider calories

Christmas feast - it's always a lot of food. And even if you have taken of yourself for the New Year's table and ate only lettuce leaves and water, during guest visits to mums-grandmother Olivier, aspic and other delights, inherited from the Soviet era, you do not to avoid. And there's really no wriggle as ceremonial start dancing with a tambourine around the little child, who at work and it is not clear what to eat for a long time looked like (or similar) on the skeleton.

Add to that the corporate parties, dinner at the Holy Supper and Christmas breakfast, luggage can get a noble mission, and at the exit you can find exceeding the permissible norm by 2-3 kg. And for any limit excess, as we know, you have to pay. So we decided to take care of you and show the approximate calorie content of the standard New Year's table moms, dads, and grandparents;)

I have to say that the numbers are approximate since calorie depends on specific products and their exact number. But I will try as much as possible to bring them closer to the average :)

salads

So, let us start with the salads, and the first we will go the traditional dish on New Year's table - salad!

Salad "Olivier". Calorie Salad with boiled sausage - 162 kcal per 100 g. Ingredients: boiled sausage doctoral, eggs boiled, pickled cucumber, salted potatoes, carrots, cooked, canned peas, mayonnaise Provence.

If instead of sausage you add 300 g of veal, the caloric content of 100 g lettuce will be 153 kcal. Most dietary option - Olivier with one chicken breast, calories 100 g of 90 kcal!

Herring under a fur coat. Calorie Dressed Herring - 193 kcal per 100 g. Ingredients: herring, potatoes, carrots, eggs, beets, onions, mayonnaise

Salad with crab sticks. Calorie salad with crab sticks - 157 kcal per 100 g Ingredients: crab sticks, rice, cucumbers, eggs, corn, mayonnaise. This is a very average, as the theme options can be just an incredible amount.

Greek salad". Calorie Salad "Greek" - 90 kcal per 100 g. Ingredients: tomatoes, bell peppers, cucumbers, onions, feta cheese, olives, olive oil, lemon juice.

Cutting and snacks

Smoked sausage. The average calorific value of raw sausages is about 470 kcal per 100 g We should also highlight the option of salami - 568 kcal per 100 g

Ham - 270 kcal per 100 g

Smoked pork loin - 469 kcal per 100 g

cheese. Standard cheese on holiday tables (gouda, Russian, Poshehonsky, maazdamer and the like) can be brought to a more or less common indicator, which will be about 350 kcal per 100 g.

Red caviar. Calorie red caviar - 245 kcal per 100 g. Typically, in a jar of 160 grams, and it is unlikely that you have a habit of eating her spoon so that it diverges 10-15 sandwiches, depending on their size and ability to distribute a thin layer smear on all surfaces of bread. After eating a sandwich with caviar standard you get about 110 kcal (A piece of white bread with butter and red caviar).

Red salted fish. The average calorific value of red fish - 230 kcal per 100 gAnd for one sandwich you get 158 ​​kcal (Bread, butter, fish).

herring salted. Calorie good old herring - 88 kcal per 100 g

Sandwich with sprats It will cost you about 117.0 kcal.

Olives. Calorie canned olives - 145 kcal per 100 g, Canned olives - 168 kcal per 100 g

Hot meals

Fried Chicken - 210 calories per 100 grams

Chicken legs baked with mayonnaise - 167 calories per 100 grams

Baked potatoes. If it's just baked potatoes in foil, then it's about 70 kcal per 100g.

If this recipe with tricks, then the dish gets additional "weight". For example, the caloric content potatoes baked chicken and mushrooms in sour cream and yogurt - 105 kcal per 100 g. calorific value stewed potatoes with beef and vegetables - 133 kcal per 100 g.

Dessert

Cake shops. I decided to bring it all under the general list, as the list can be endless, for that matter, and cheese. So I averaged figure - 400 kcal per 100 g Although there are more diet options with rates of 300-350 kcal and heavier - 500 kcal per 100 g

homemade cakes. But calorie homemade cake depends on what to put the caring hands of relatives. For example, the average caloric home home Napoleon Custard cream - 260 kcal per 100 g, calorie honey cake ranges from 250 to 400 kcal per 100 grams - it depends on the ingredients.

alcohol

Champagne. Champagne semidry - 78 kcal per 100 g, champagne semisweet - 86 kcal per 100 g, champagne Bryut - 55 kcal per 100 g, champagne Sweet - 90 kcal per 100 g

Wine. Dry red wine - 68 kcal per 100 g dry white wine - 66 kcal per 100 g, sweet red wine - 83 kcal per 100 g, Muscat white wine - 82 kcal per 100 g

Cognac. Calorie cognac 239 kcal per 100 g

Vodka. Calorie vodka - 235 kcal per 100 g

Whiskey. Calorie Whiskey - 220 kcal per 100 g

Vermouth Martini. Caloric Martini Bianco - 145 kcal per 100 grams, Martini Rosso - 138 kcal per 100 grams, Martini Extra Dry - 110 kcal per 100 g

Alcoholic cocktails. Calorie cocktails depends on their components. For example, vodka + Redbull - 177 kcal per 275 ml, mojito - 149 kcal per 100 ml, pina colada - 245 kcal per 135 ml.

in total

And here you come to visit, we eat bowl Olivier grams (200 grams - 324 kcal) for the mother, a sandwich with red caviar (110 kcal) for the pope, a piece of chicken (150 grams - 250 kcal) slightly potatoes (gram 120-150 - 120-130 kcal) and a piece of cake (260 to 400 kcal), a pair of pieces of smoked sausages (20 grams - 100 kcal), a pair of cheese pieces (20 grams - 70 kcal) and lack attention Maslinka olives, taking a handful (40 g - 67 kcal) per the rest of the nearest and not relatives, and then drank to the health of the holidays and for the fact that in the new year was all good (from 160 to 470 kcal minimum). As a result, rising from the table, you go home with at least 1461 - 1921 kcal, that is, almost daily rate of some people. And this is one meal at a party without kompotik, snacks, candy, tea, coffee and soft drinks!

Once again I want to remind you that the data is quite average, since it all depends on what products were used for the preparation of dishes and recipes, and are provided so that at least about to show you how many calories you get for Christmas holidays and corporate events.