Pavel Durov of a healthy life, "Six days, I only drink water and feel great"
Productivity News / / December 19, 2019
The founder of "Vkontakte" and Telegram Pavel Durov I told about their diet and updates its effects on working life. Earlier, he said that he no longer drinks alcohol, caffeine, meat, drugs and fast food. Now the entrepreneur decided to remove from the diet of gluten, dairy, eggs and fructose.
In addition, Durov began to eat only wild fish and seafood, as well as to practice swimming in the icy water and starvation.
Pavel Durov
The founder of "Vkontakte" and Telegram
Every year I swim in Finland or Switzerland in the icy water - it helps to develop willpower. If you have ever been in for a few minutes in the lake with a small amount of ice on the surface, you are less prone to procrastination when it comes to boring but necessary project.
This month, I try something more radical - starvation. The last six days I drank only water and feel great. Because fasting improves the clarity of thought, I've done a lot in the field of product management.
Fasting - a great way to allow your digestive system to be cleaned and reloaded. In addition, it will allow your immune system to do something other than the constant cleaning of food.
The last six days I drank only water and feel great. Because fasting improves the clarity of thought, I've done a lot in the field of product management.
Our ancestors - hunter-gatherers. They often went hungry, so our body is not only adapted to it, but actually expects us to give him a break in food consumption at least once a year. That's why in most religions have a tradition of fasting - it is useful and necessary for the body and for the spirit.
It is clear that because of this, I could lose a little muscle, but if I have ideas for new features Telegram during fasting, it will be useful for millions of messenger users. Making the lives of our people are nice - my number one priority.
see also🧐
- 11 rules of life Pavel Durov
- 10 important lessons that Pavel Durov handed down in the process of creating "VKontakte"
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