The reader's opinion: "Water - the basic element of life, how can ignore it?"

This post is nothing else like our reader comments Alexander Popov to write "50 Simple Steps to Health». Comment on the water. We think that there is anything else that you need to know about the most precious substance on Earth.

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Unfortunately people underestimate the importance of consuming quality water and because of this ill.

What is disease?

According to WHO (World Health Organization), the disease - a violation of the physical, mental and (or) mental functions, which has a significant negative influence on the performance and well-being of living beings on objective or subjective levels or may have such an effect in future.

Water - the basic element of life, how can ignore it? The human body is a system of systems, and the lack of water leads to malfunction.

Your body is 70% water.

Why so much?

Every day, your body uses the amount of water equivalent to 10 cups, so you:
Exhaled • ½ liter of water
• Lose ½ liter sweat
Lose 1 • ½ liter urine and feces

How much water we need every day?

Water filters inside you doing cleaning your blood 24 hours a day and is a system of self-healing of your body. Your kidneys act as filters, separating toxins and taking them to the next through the largest organ of your body - through the skin, as well as in the urine. This cleansing process can function optimally only if consumed on a daily basis Search is a sufficient amount of water for removal from the body attacking its during the day toxins. An amount equal to 2 liters a day is the minimum recommended by the majority of experts dealing with health issues.

What happens when you do not consume enough water?

Supply of water your body circulates, it passes through the kidneys about 180 times a day! Dehydration leads to severe stress for the kidneys, the body becomes sluggish and weak because there is an accumulation of toxins in the bloodstream. Deprived of power, dehydrated body's cells are unable to function normally, so health is weakening. Dry skin, dry hair and brittle nails indicate the lack of water. Often headaches are in fact a sign of dehydration, and they can be very easy to get rid of, slowly drinking 1-2 glasses of water.

Water and natural weight management

If you are seeking to lose weight, water is your best friend! Water is a natural appetite suppressant. Every time you experience an unwanted attack of hunger, slowly drink a large glass of water. This will help you freshen up and get away and fill your stomach. Moreover, hunger attacks usually happen when your body is screaming to you that he needs water, not food!!! This happens because the brain can not distinguish between thirst signal from the signal of hunger. Be that as it may, the weight loss is only in the use of non-carbonated water. Carbonated water, and all other drinks have a negative impact.

Dehydration = water retention

If we do not drink enough water, the body will see this as a threat to life and make water reserves for a rainy day, which will result in water retention in the body. Therefore, the intake of more water to prevent the inclusion of this defense mechanism.

Not all liquids contribute to the saturation of the body with water

Coffee and tea are dehydrating substances, the more you drink coffee or tea, the faster the water will pass through your body. Limit yourself to one or two cups of beverage a day.

Diet drinks contain artificial sweeteners. These chemicals trick the brain, giving him a signal that "energy" is on its way. When no energy is fed, develop hunger pangs.

Discouraged by the body and the brain will not be satisfied as long as the stomach does not drop real food, so the diet drinks do not actually produce anything other than hunger!

Avoid sweet fruit beverage based on fruit juice, usually in excess contain sugar or artificial sweeteners. Instead, eat some fruit; it is much more beneficial to health, and refreshes the better.

You from childhood accustomed to the fact that fruit juices are safe? It's a delusion! In fact, all of the nutrients and fiber are just thrown away, leaving in plastic packaging only overloaded calories concentrated solution of fructose with chemical preservatives. There is nothing better than water!

Water - the source of your vitality

Drink 2 liters of water per day, preferably filtered, avoid caffeine and containing a large amount of sugar beverages, drink slowly and get pleasure from a charge of energy and health, which goes into your body with water!