Information gluttony. How to go on a diet?
Tips / / December 19, 2019
We live in an age of over-information. Each of us is torn apart in an attempt to read at least the most interesting articles and books, listen to the best music news, view the most successful films. And yet everything is not enough time. Moreover, from the excessive and indiscriminate use of heterogeneous content satiety begins soon, apathy and headache. How can cope with this media frenzy?
Only one answer - to develop for themselves a special diet information, and strictly abide by it. In this article you will learn how to do it.
1. Create multiple accounts and use different Soup for different activities
The main reason for the unbridled consumption and modeless various information of dishes - it's the ease of transition from employment in the state of rest. None of us would ever think to mix in a soup dish, rice and fruit salad, is not it? So why are we so easy to mix during the day its working and recreational pursuits?
To share different types of information that we have to consume, it is best to use separate devices for different activities.
For example, for all work tasks, you can use your laptop for entertainment and gaming sites - the tablet for viewing TV shows - TV. Try to observe this rule and use every device strictly according to established your destination.
2. Selects information that helps your activities
Vegetables make us healthier, flour products can lead to excess weight, and a cup of coffee gives cheerfulness. In the same way as food affects our health, consumption of information we can act on our emotional and mental well-being.
For example, if you want to have the courage to start a new project, you should listen to inspirational TED speech lecturers. And if you just need to relax before going to bed, it's time for an interesting detective and calm music. Try to pick your information menu so that it helps you, not vice versa.
3. Ask yourself questions
One of the main reasons why people become fat men is the inability to cope with their momentary impulses and desires. A man sees a beautiful delicious pizza or cake and can not do anything with them. It can not stop until it will destroy everything on the table.
Similarly, it is with information overeating. You see an interesting link, or the announcement of a bright picture new series - and you're done, you're gone. Forget about everything and enjoy a delicious, beautiful, juicy information, without thinking about the time and the consequences.
Therefore, to develop recommendations to the habit of every time to ask yourself the following questions:
- For what purpose you start this article, a film, a book?
- It's really interesting to you, or you simply follow someone else's advice?
- Useful to your knowledge ever in your life?
- It is the best material on this subject?
Sometimes it is necessary to spend just one minute on these issues to temper your information appetite and save many hours of his time.
4. Organize consumption
Anyone would prefer to eat in a familiar institution or in your own kitchen rather than in casual eatery or near the street stalls. Houses around you familiar surroundings, all serving chosen personally and convenient, the quality is not in doubt products.
Roughly the same thing happens with the consumption of information. Stop rushing around all these Twitter, Facebook and news sites, where invisible cook the food you are not what you ordered. Set up a cozy RSS-clientWhere are going to remove the cream for you from all over the Internet. Filter the information by keywords and sources, leave only the most useful and consume extremely small doses.
5. start a hunger strike
Intermittent fasting is useful information for the brain no less than the usual fasting stomach. At first, too, felt a huge break-up and the temptation to satisfy his hunger, and then accumulated toxins begin to leave your head, and comes complete enlightenment. The only difference is that the information office is much more secure and certainly is not harmful to your health. So be sure to try again in a few months to allocate a couple of days, which you can spend in a full offline.
The amount of time we spend on mindless consumption of unnecessary information we may shock a careful counting.
Passing through itself footy news feeds, serials, stateek worthless and empty books, we spend on them their valuable time, which could very well employ something more useful. Strict information diet will help you to begin to live a full life and stop wasting it on all the small stuff.
And how do you deal with the shaft attacking us from all sides of the information?