14 Things You Did not Know About Coffee

For many people, coffee - is a kind of religion, love, sacred ritual. If you too enjoy this wonderful drink, then you will definitely be interested to know about it very unusual facts.

You do not need to drink coffee to wake up in the morning

Your body naturally produces in the morning the hormone cortisol, which helps you feel alert and fresh. This is due to the peculiarities of the human body, the so-called circadian circadian rhythms. So if you have the habit of drinking coffee in the morning to wake up, it is absolutely does not make sense. It is much better to wait, when cortisol levels fall, and it will come after 9-10 hours in the morning, and even then a cup of coffee.

Coffee is not conducive to dehydration

Great news! Caffeine has long been accused of diuretic, but it's actually not true. If you do not drink coffee in large quantities (more than 500-600 mg per day, or two cups), no adverse effects will be.

Studies have shown that urine output does not change the fact that people drink beverages containing caffeine. So as long as you enjoy a coffee in moderation, there is no great cause for concern.

Coffee was discovered thanks to the Ethiopian goats

According to legend, Ethiopian shepherds were the first to drink coffee after seeing the behavior of goats, who are happy to chew the berries of this plant.

Coffee will help you live longer and healthier

Coffee contains many antioxidants (it is the largest source of antioxidants in the diet of the average western person!). This helps in the fight against so-called free radicals, which are the cause of many serious diseases. As a result, coffee drinkers are less likely to develop diseases such as Parkinson's disease, diabetes, and heart disease.

Coffee contains important nutrients necessary for survival

One cup of coffee contains 11% of the daily recommended dosage of riboflavin (vitamin B2), 6% of pantothenic acid (vitamin B5), 3% manganese and potassium and 2% niacin and magnesium.

Drinking coffee could help you burn fat

Studies have shown that caffeine can increase your metabolism by 3 to 11%. This is one of the few chemicals that actually helps you lose weight!

Coffee is grown in a strictly defined area called coffee belt of the planet

Coffee Belt unites all the regions that are necessary for the growth of coffee conditions. Since this plant needs a lot of sunlight and heat, all these areas are located near the equator.

Caffeine is actually a crystal

The whole effect of coffee is caused by getting into your body is a tiny 0.0016 inch caffeine crystals. Such small, but act!

Coffee - it is the seeds of berries, which are red, yellow or green color

You see these berries that grow on trees? It looked as coffee cups before your content!

Caffeine starts to act very quickly

From the first sip to the onset of action of caffeine is just about 10 minutes!

Black Ivory - is the most expensive type of coffee, and it is made of excrement

The most expensive coffee in the world is made from elephant dung, and it is called Black Ivory. It costs $ 50 for one cup. To obtain 1 kilogram of coffee in this class, it is necessary to feed the elephant 33 kilograms of fresh coffee berries. After digesting their wives elephant mahouts collect manure, knead it, and took out a coffee.

Coffee is good for your liver

People who drink four cups of coffee per day, 80% less likely to develop cirrhosis of the liver.

The world's first webcam was made coffee

In 1991, a group of scientists at Cambridge University sent a camera on the coffee pot to the next room to watch the process of making coffee. The figure above shows photographs taken using one of the first chamber.

Caffeine improves outcomes in sports

Caffeine raises your adrenaline level and releases fatty acids from adipose tissue, which leads to better results in those who consume coffee before a workout.

You know more interesting facts about your favorite drink? Write about them in the comments!