05/04/2023
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Healthy self-esteem. How to gain confidence, accept and love yourself - free course from Skillbox, training, Date: December 5, 2023.
Miscellaneous / / December 07, 2023
Russian Internet company in the field of online education, founded in 2016. The controlling stake in Skilbox LLC belongs to VK. The company is considered the leader in the Russian professional online training market. It is also a leader in training for jobs related to the digital economy and online advertising.
Skillbox is a Russian company that specializes in online education. Skillbox calls itself an online university for in-demand skills.
The educational programs of the service are focused on four main areas:
- design;
- programming;
- marketing;
- control.
On the platform you can gain knowledge on current topics and in-demand skills. All courses are aimed at practice: we monitor the relevance of the material and help with employment and internships.
The Skillbox educational platform was launched in 2016. The company was founded by Igor Koropov (1989-2020) and Dmitry Krutov. Later they were joined by Andrey Anishchenko and Sergey Popkov. The general director of the company since its founding has been Dmitry Krutov. Skillbox received the Runet Prize twice: in 2018 in the Education and Personnel category, and in 2019 in the Technology and Innovation category.
In February 2019 Mail. Ru Group acquired 3% of the company, then increased the stake to 10.33% in March, and finally to 60.33% in December of the same year. According to the Mail's annual report. Ru Group, a controlling stake in the company cost it 1.6 billion rubles.
In November 2019, RBC included the company in the rating of the 35 largest EdTech companies in Russia, placing Skillbox in 6th place. In 2020, in the ranking of the top 10 largest EdTech companies compiled by RBC, Skillbox moved to 2nd place.
In October 2020 Mail. Ru Group increased its stake in the company to 70%. In November 2020, the co-founder of the platform, Igor Koropov, died in Sochi.
Candidate of Psychology, Senior Researcher at the International Laboratory of Positive Psychology of Personality and Motivation. Senior Lecturer at the Department of Psychology at the National Research University Higher School of Economics, process-oriented therapist.
You will learn what self-esteem is, what types of it exist and how it is formed. You will understand how your attitude towards yourself affects your quality of life. You will figure out how to move from a negative assessment of yourself to self-worth and self-acceptance. Conduct a self-esteem diagnosis and find out which aspects of it you need to work with.
How our thoughts, beliefs and actions affect self-esteemYou will understand where unpleasant thoughts come from and how they affect self-esteem.
Learn what self-compassion is and why it is more effective than self-criticism. Learn to challenge critical thoughts and negative beliefs about yourself. Create an action plan that will help you feel more confident.
How does the environment affect self-esteem and what to do with other people’s criticism of you
Learn how other people influence your perception of yourself. Learn to find inner support and act in your own interests without adjusting to others. You will understand how to use external criticism to your advantage and become less vulnerable to negative evaluation.
How to negotiate with your inner Critic, Perfectionist and Imposter
Meet your characters - the Critic, the Perfectionist and the Imposter. You will understand what to do to reduce their impact on self-esteem. Pump up your inner confidence and learn to support yourself.
Low self-esteem: causes and consequences
You will find out why your psyche needs self-depreciation - how it helps you and what needs are behind it. You will understand how family relationships influenced the formation of your self-esteem.
Appearance: accepted cannot be changed
You will understand how attitudes towards one’s own appearance are formed and what lies behind the desire to conform to the canons of beauty. Make a map of your body: determine what you are ready to accept in it and what you want to change. Take the first steps towards loving your reflection in the mirror.
How to treat yourself with care and love
Master the practices of acceptance and self-care. Learn how to decide to make changes in life. Learn to enter a state of flow, develop your mastery and recognize achievements. Learn the psychological well-being factors that will help you maintain healthy self-esteem and love yourself.
Strengthening your connection with yourself. On the other side of low self-esteem
You will understand how to get more pleasure from life and strengthen your connection with yourself. Determine your internal success criteria, learn to use your strengths and work with your weaknesses. You will learn how to support yourself and replenish your internal resource.
Summing up the course work
Evaluate internal changes. Make a further plan for working on your self-esteem.
Mini-course of practical psychology. Get acquainted with the concept of goal setting in classical coaching and you will be able to manage your life to perfection.
Start promoting your services on social networks: overcome the impostor syndrome, find your target audience, learn competent self-presentation, form a client base and sell your services on the Internet without effort.
An educational skills course, developed according to our own competency model, will allow you to quickly but confidently master the basics of the profession and begin consulting in just a year.
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