Healthy lifestyle - course 2990 rub. from 4brain, training 5 lessons, Date: December 3, 2023.

Below is the outline of the healthy lifestyle course. In our lessons we tried to collect everything you need for self-study: information about the key elements and concepts of a healthy lifestyle, diagrams and pictures, videos, notes, programs, scripts, as well as projects of events aimed at improving health and preventing diseases. We see the key function of this training in the fact that, unlike school essays, reports or class hours, from the data lessons you will receive not so much theoretical and propaganda knowledge, but practical skills applicable in everyone’s life person.

Lesson 1. Correct daily routine.

Daily routine is a well-thought-out routine for the day or, in other words, planning time with the aim of rationally distributing it and obtaining maximum efficiency of its constituent parts. This lesson will discuss answers to questions about the correct daily routine, the peculiarities of the influence of biological rhythms on activity and efficiency human activity, basic approaches and methods for creating a daily routine for different people: men and women of different ages and professions, students and schoolchildren.

Lesson 2. Proper nutrition and diets.

The most extensive formulation includes an understanding of proper nutrition as balanced a diet of natural and high-quality products that satisfy all the needs of the body and benefit it benefit. Moderation in food intake is also an important condition. Food is something without which human life is impossible, and health directly depends on diet. Today, proper nutrition is not an indicator of aristocracy, but a response to the pace and conditions of life. More and more people nowadays are involved in sports, which is inseparable from a healthy diet. Choosing a diet and creating a menu for the day, week, month becomes an important point for anyone who is wondering about losing weight, losing weight or growing muscles, or improving their well-being in general. In this lesson we will talk about the basic principles of proper nutrition and discuss everything you need to know about it.

Lesson 3. Sports activities.

Today, playing one sport or another is an active leisure activity, a hobby, and a way of life, so it is rare to meet a person who is not interested in at least some type of sport. Moreover, physical education and sports have undoubted benefits for the human body and are actually inseparable from the concept of a healthy lifestyle. Every person, be it a man or a woman, a child or a pensioner, can play sports. You can stay in shape both in summer and winter, for free, at home or on specially equipped training grounds, but sometimes this is not necessary - just a desire is enough. Regular exercise gives you discipline, helps you keep yourself in good shape, stay healthy and avoid many diseases.

Lesson 4. Mental health.

Psycho-emotional state is one of the determining factors of a healthy lifestyle, which manifests itself in the ability to control emotions, think positively, maintain a balance between spiritual and physical development. A healthy psyche supports a person in a state of well-being in which he can realize his own potential, cope with the normal stresses of life, work productively and fruitfully, and make a contribution to their lives communities. In this lesson we will introduce you to the basics of knowledge about mental health, find out the difference between mental and psychological health, consider the features mental health of children and adolescents, and will also focus on some recommendations for maintaining mental balance and exercise stress resistance.

Lesson 5. Providing first aid.

Even if we carefully follow all the recommendations of a healthy lifestyle, we cannot completely insure ourselves against illnesses and injuries. And therefore we must always be able to provide first aid: carry out treatment and preventive measures in case of accidents and sudden illnesses, and also carry out the necessary emergency measures for wounded or sick people before the arrival of an ambulance or before placing the patient in a medical institution. In this lesson you will learn the basic principles and rules of providing first aid to yourself and other people.