How to lose weight in the summer with pleasure: a cool alternative to run and gym

In a book about how the brain and the subconscious (K. Sheremet'ev "brain-wheel drive. How to manage the subconscious ") was a test for overall health. You just need to jump, and then listen to their feelings.

If the body responds with joy as a child, it means that everything is in order and the body is more or less healthy. If in the eyes zamelteshilo and something immediately fell ill and stabbed, then it's bad and it's time to pay attention to their health.

Jumping - it is such a natural activity that is unconsciously associated with joy, with childlike feeling and happiness. But sports, especially those who rarely practice it, and forces himself to exercise to lose weight to be associated with something that is not very pleasant.

So why not use jumping for weight loss and keeping in shape? After all, this is a serious aerobic exercise, burn fat better than running or swimming.

Jumping - a great alternative run

Jumping as a form of exercise are widely used in various fields, for example for the preparation of the astronauts or for their adaptation after the flight, as well as for practicing acrobatics for gymnastic training and in extreme sports.

As for non-professional sport, there are even special trampoline center, which conducted training on the development of all muscle groups, flexibility and coordination.

It is not the last role played by the mood. For example, in the New York center JumpLife people train on trampolines under the fiery music with disco balls and lasers - drive, high spirits and exercise.

While jumping work different muscle groups: the press, the legs, buttocks, back. Moderate stress have a positive effect on the cardiovascular and lymphatic systems, and calories burned even faster than when running. Everywhere are different figures, but an average of 15 minutes of jumping, you can burn about 100 calories.

So, jumping on a trampoline - is a great substitute another exercise in terms of health, but what about fun?

For the release of endorphins and against obsessive thoughts

If you've ever tried to run or engage in active exercise, you know how well the head is cleared of any thoughts.

Personally, I have the tenth lap of the stadium is associated with the release of Nirvana, when the head is still not intrusive thoughts, they flow freely as in meditation, just you and your breath. Well, of course, the release of endorphins during prolonged aerobic exercise all the stress as a hand shoots.

In principle, exercise on trampolines have the same effect: the absence of thoughts, purification, release of endorphins, stress. The only difference is that while running it more often expect results, and while jumping on a trampoline attracts you and the process itself.

Moreover, the lack of warming up the muscles and ligaments before jogging or wrong shoes can harm the joints, and while jumping on a trampoline is minimal stress on the joints.

And of course, trampoline delight not only the release of endorphins from the long-term aerobic exercise.

It is impossible to say exactly what causes this feeling of joy during a workout - ease of depreciation trampoline, the association with childhood or still endorphins. Probably all at once. In any case, you achieved positive sea both during and after exercise.

Of course, things may not be so rosy. When training on a trampoline you do not damage the knee joints or the spine, as can happen when the wrong jogging. But "saltatorial 'training lie other dangers: the risk of fly over the edge and strongly strike; injured, striking the frame or stuck a hand, foot or head in the spring.

Rollers falls from the trampoline a great many, and already from one kind of injury cringe, not to mention the fact, to present at the site of these poor devils themselves or their child.

There remain two options, however, are not mutually exclusive: take care of yourself and be careful and buy as much as possible safe trampoline.

In principle, the level of security, all spring trampolines are about the same, but there are a safer option - trampolines Springfree, The very design of which is very different from the models with open springs.

All used to that trampoline - this canvas spanned by a rigid frame, open the spring and possibly a barrier from the grid, which will not allow the jumpers fly beyond the trampoline.

Trampolines Springfree prove that this design is not the only and not the best. Freedom of movement on the trampoline and jump height will remain the same, but the security is greatly improved, so you need to work hard to get hurt jumping on Springfree.

Security structures Springfree

As you can see by the example of numerous Trampoline Faile, jumpers are injured on a roll of trampoline and, as a consequence, the impact on the ground (or worse - of any objects around). Often people struggling on the edge of the trampoline, where the rigid frame or springs, and if you smash hit on the frame, and you can break yourself something.

Springfree Trampolines take account of these risks and eliminate them.

First, you just do not get to fall out of the trampoline, trampolines because all of this brand (except mini-fitness options for the house) equipped with durable mesh that will prevent loss abroad trampoline.

Moreover, unlike many other trampolines, netting and poles from Springfree spring. That is, even if the jumper came up with the "wonderful" idea to rush straight to the net, she gently spring back and send it back to the center of the trampoline.

Secondly, spring trampoline hidden under the frame and the edge of the trampoline is soft, it absorbs and protects the diver from injury. That is clear proof of how important this land.

And here is a detailed comparison of Springfree Trampoline with other designs and security specialist comments.

And finally: to your workouts are not only safe but also as comfortable as possible, you need to choose the right shape of the trampoline.

The form and purpose of trampolines

In many commercials we used to see round trampolines, and it seems that the other does not exist. In fact, there are other forms, but only Springfree.

Among models trampolines have not only circular but also oval and square. What are they needed for?

The fact is that on the oval and the more square trampolines different weight jumper distributed so trampoline that can be used not just for fun and keep in shape, but also for more serious classes.

Well, if you buy a trampoline for sports training, working off of tricks and other professional occupations, square-shaped model - it is the only possible choice.

Of course, any of the trampoline is suitable for fun and stress relief. After a hard day in the body of accumulated tension, especially office workers, spending all day indoors at the computer.

outdoor jumping liberate the body and help to relieve the stress accumulated during the day. It turns out that, jumping on a trampoline, you relax much faster and better than lying on the couch, incidentally reboot brain and relieve stress.

Of course, trampolines are great for children and teenagers, as well as for accurate studies of older people, although they certainly will not be easy to lure on a trampoline, if only with the grandchildren.

In general, each of Springfree Trampoline calculated on the total weight of 500 kg and the weight of one man to 120 kg. This is a unique feature of the trampoline Springfree, where it is safe to jump even large enough for people.

As for our harsh winters, you can not worry about the constant assembly and disassembly outdoor trampolines. You can just put a trampoline at their summer cottage or in the yard of a private home and forget the whole winter: Trampolines Springfree fine withstand temperatures down to -25 ºC.

Loved trampoline Springfree

Trampolines Springfree especially like all the young people who are looking for innovative approaches to sport, and recreation. Trampoline in the yard - it's just cool, and what do you do on it, it depends only on your imagination.

Moreover, in the yard of your house will stand no ordinary spring trampoline, with which can fall down and break yourself something, as current model Springfree, which looks cooler, and much more safer.

You can relax on the trampoline with your favorite music, or de-stress after a stressful week at the office. During warmer months, a trampoline in the yard - it's endless opportunities for parties and jokes with a crowd of friends. In the evening, with equal success, you can come off on it under the fiery music or to arrange open-air cinema, pulled out of the projector.

And how much fun photo shoots can be done on a trampoline... It fits even in the concept of a romantic evening if you stay on it with someone you love, drinking milk shake and watching the sunset.

The next category of people who are exactly like trampolines, Springfree, - it's athletes. If you know a lot about as trampolines, Springfree not leave you indifferent. A high safety trampolines - it is your best insurance against injury and long recovery.

And of course, trampolines Springfree like all those who have children. Your child fall in love with a home trampoline with the first jump.

As a result, children spend more time outdoors, not a computer or tablet, develop physical strength and coordination, and you can relax without worrying about their safety.

And how do you feel about the training on the trampoline?