My different selves - course 6900 rub. from MIF, training 5 webinars, Date: December 3, 2023.

Miscellaneous   /   by admin   /   December 06, 2023

Why this course

40 years ago, Richard Schwartz, doctor of psychology and professor from Harvard, made an important discovery - subpersonalities “live” inside us. This is how IFS appeared - therapy of subpersonalities or internal family systems.

Protector, Exile, Inner Child, Manager, Critic—each has a unique set of parts. But one thing unites us: if we turn away from our vulnerable parts, they will destroy us; if we accept them, we will make our life tasks easier and open “Self” energy.

We created a course with the only psychotherapists in our country who officially work with IFS. You will be able to try IFS healing practices. Study the laws of internal physics. Draw a map of your parts.

This course is not about Billy Milligan and the 40 Personalities Within. And about our inner world - and its versatility. About how understanding yourself can help those around you, and even the planet as a whole.

This course is for you if you

  • Repeating the same life scenarios over and over again
  • Tired of internal struggle
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  • Do you want to build reliable relationships - with yourself and your loved ones?
  • You understand that you have hit a glass ceiling in your development
  • You're driving yourself into dead-end situations.
  • You are filled with fear, anger, guilt, shame
  • Beginner psychologist or just interested in psychology
  • Do you want to get in touch with your thoughts and feelings?

After the course you

  • You will understand why the life you dream of is so different from the real one. See the internal contradictions that prevent you from truly manifesting yourself
  • Master meditation - these practices will help you build warm relationships with yourself
  • Take the first steps towards harmony: explore all parts of your “I” and accept yourself unconditionally
  • You will master the skill of working through traumas so that the past remains in the past and does not disturb you
  • Get support with a technique you can use every time you feel unsteady

A completely new world will open up to you. Like in high school biology classes, when we looked through a microscope at a drop of water from a pond and were amazed at how many paramecia, protozoa and amoebas there were in it. If you look inside yourself, seemingly random thoughts and emotions turn out to be part of the “I” system.

Anastasia Petelina
Courses

8

courses

Psychologist with 10 years of experience in advisory and psychocorrectional work, including with people with mental disorders and disabilities. She conducts a psychotherapeutic practice, uses the Jungian sandbox method, and uses art therapeutic techniques in her work.

MODULE 1. Getting to Know the Parts

Webinar 1

Introduction to the IFS Model
— Introduction to the theory of multiple personalities - the voices within us
— What is the IFS approach to therapy?
— Concept of parts: managers, firefighters, exiles within us
— Getting to know the internal system and creating a map of the internal world
— “Self”: meeting yourself
— What is Self leadership?

As a result you:
— Master a gentle method of trauma therapy
— Master the exercises and meditations to begin the path to yourself
- You will begin to trust yourself more - your body, your thoughts and feelings

Expert: Marina Travkova

Webinar 2

Defenders: what are they and can you trust them?
— Defenders: what they are and can you trust them?
— What functions and responsibilities do they take on?
— Positive intentions of defenders
— How to get to know the defenders yourself: practices, meditations

As a result you:
— Find out why sometimes your inner voice scolds you or forbids you to do something
— Identify your inner advocates and learn to cooperate with them
— Better understand yourself in a state of impulsive behavior and know what to do in such moments

Expert: Olga Mladova

Webinar 3

Exiles: what they are, their connection with defenders
— Who are the exiles and why are they expelled?
— The burden of exiles is our vulnerability
— The place of exiles in the internal system
— How to meet exiles on your own: practices, meditations

As a result you:
— Through practices and meditation you become aware of your vulnerabilities
— Learn to help your injured parts yourself

Expert: Maria Moskova

Session with a psychologist
We answer questions that arise

Expert: Maria Zelenskaya

MODULE 2. Interaction and cooperation of parts and Self

Webinar 4

"Self" - healing energy
— The concept of “Self”
— Self qualities
— Healing energy “Self” - how to feel it, feel it
— How to increase access to Self energy in the system
— Harmonious relationships with yourself: how to build them

As a result you:
— Find access to your internal energy
- Feel the power of love and compassion for yourself and all your parts
— You will begin to build a harmonious relationship with yourself

Expert: Elena Miskova

Webinar 5

Healing and Transformation
— How healing and transformation occurs in IFS
— Process of working with parts
— Polarization and dynamics of the internal system
— Harmonization of the internal system

As a result you:
— Master self-healing techniques
— Build relationships between internal energy and your parts
— You will understand how to bring the internal system to harmony

Expert: Marina Travkova

Session with a psychologist
We answer questions that arise

Expert: Maria Zelenskaya

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