We offer you another story our readers about how it was not just a vegetarian, and a real raw foodists. He did it not because he read COSMOPOLITAN or Men's Health and pecked on fashion, but because listening to your body and do so, as it was better for him. Check out this interesting story, and start listening to myself finally ...
Good day! My name is Sergey Slin'ko, me 48 years, I live in the city Kiev and eat only fresh and natural products. Sometimes a similar style food called "raw food", but it is not an appropriate term. I'm more of a "living food" or. The basic idea is that the body of any creature on the planet is optimally tuned to the natural consumption of natural foods. Only her body is working as efficiently as possible. For a man it is fresh fruit, vegetables, herbs, berries, nuts sometimes. And any artificial (primarily heat-treated) eating less suitable than natural. So does this mean you'll learn a little bit more, and I'll start with the principal - I left with the "traditional food". This happened in the winter of 2010-2011 ...
It is believed that eating patterns are changing dramatically due to illness, hobbies, religion / mysticism, or willpower after certain books, movies, someone's example. And I in the '44 was almost healthy side of religion, body and soul loved "traditional" food. And I liked that kind of life!
I loved the grilled meats, I liked the smell, sight, taste and sensation on the tongue. Since vegetarians laughed, but when she accidentally read about Raisins, I was sure that it was "divorce".
But one day in the spring of 2010 meat after another, I suddenly noticed a strange feeling - the meat was bland and unimpressive. I thought I just ate too much and it is better to wait a bit. But there was unprecedented - the longer I did not eat meat, the less desirable, and the better I felt. And I had the courage to experiment - to live without a little meat! Health was strong, if anything, I always "jump off". A protein is there in the fish - so I started my fishing time, which soon ended with the same result. Then hit was cheese... but when in December 2010, my favorite meal was the tiny portion of porridge (without salt and oil) and a huge salad bowl, I am really scared.
My mother is a doctor, I know that meat provides protein, milk - calcium, and fish - phosphorus. But without all that my well-being and health is rapidly improving! The brains come "gap" - has become a reality contrary to knowledge. I rushed to study all the available power of the theory, but the responses were not there, until he came to the book P. Sebastyanovicha. It was for me as a key "puzzle", formed in the head disparate pieces of information into a coherent picture. I read the book "heavily" for two days, and on the third wife announced that I would eat only fresh and natural - that is, I do not cook porridge! My Fair "half" smiled and said - how do you say, dear! A couple of weeks she "begged" me to the company. So, in January 2011, our family moved to the food only fresh and natural.
First we make salads. Complex combination of 7-8 vegetables / fruit / root vegetables, salad of several oils, nuts and seeds supplements - it was very tasty, we just enjoyed them and were ready to eat a lifetime. But... after 3 months there was another "something" - it wanted to facilitate the salad to 2-3 products, so more like it. And there was some taste of oil "heavy", added just a couple of drops. And in April 2011, I visited the "wild" idea - to bite off a piece of cabbage straight from the head of cabbage. To my surprise, I liked it! Better than the salad. Since that time, we began a period of a separate food.
Now we eat everything separately. Without mixing much brighter and fuller taste is felt, and the oil and the salt additive generally kills the joy of feeling. And so quickly becomes saturated and a burst of energy. This is not a classic mono. We can eat tomatoes, then be happy to continue cucumbers, cabbage and eat. But there was "apricot" period, when we ate 2 weeks almost 100% of the apricots. And also "Nectarines", "hurmichny", "grapefruit", etc. Strawberries, watermelons, melons are also better on their own.
We changed your diet for one reason - it was delicious. A delicious grew when the body he wanted to change.
How does my body react to it? The fact that I am a person purely pragmatic. My mother is a doctor, I'll electronics engineer, so I need only real, measurable benefits. And my body is responding very well. Somewhere in a week I began to wake up in the morning just because a good sleep! There was no drowsiness, no desire to lie down a little. Energy throughout the day was "rife". Further more. Mouth odor and left morning plaque brown. After a time gone the smell of sweat. One and a half years I have enough warm shower with a washcloth (no gel or shampoo) to be clean and fresh. In spring 2011, I suddenly realized that nice throw off excess weight. With the growth of 192 cm I weighed 96 kg, for 4 months to 78 kg lost, and now I weigh 82 kg. My favorite weight! Parallel cleansed skin all over the body, become softer and smoother. After shave ceased to itch face (gels thrown in the trash). Language became pink as a baby. Forever gone periodically appear herpes labialis. In late 2011, I visited the "wild" idea - rather than walk there barefoot in the snow? It was scary, because all previous life, I even hand washed with warm water. But when I came out, it was the other way around - it's nice. Now I am often so walk. You understand about the common cold (and other) diseases can not remember.
From time to time I go through medical tests, analyzes, surveys, and often there are incidents when the doctor does not understand what is happening. My results are contrary to his concepts. Another doctor, studying the results, said:
-You know, you have a huge family history of hypertension, and you need to...
Suddenly he paused in confusion, running his eyes over the computer screen and clicking the mouse. 20 seconds in amazement continued:
-... but the probability of occurrence at the moment is almost zero! I see this for the first time! You have hypertension development is moving in the opposite direction!
2 years later, even my internal organs and systems began to work better than laid on medical standards for 25-year-old boy. Of osteochondrosis of the spine disappeared, and he became more flexible than in his youth. Pulse is down to a value of 50-52 strike, which indicates a healthy heart and blood vessels clean. And many, many, many things.
I am very happy with my choice. I made sure that the food fresh and natural products the most natural nutrition system. It allows you to get rid of diseases and other problems with the body of the most effective and natural way. Nothing needs to be done on purpose, everything happens by itself. Yes, there are all sorts of so-called "Scientific theories" proving that this can not be. But maybe!!!
I checked!