Three easy ways to improve the storage of things
Tips Productivity / / December 19, 2019
© photo
Usually we think that our memory - this is the perfect tool for storing all that we see and hear. But, in fact, our memory is not designed to automatically store and give out whenever you need passwords, names, or shopping lists. Our memory is designed to work in context. For example, if you try and just remember to make a list of all the vegetables (or fruits), that you know, you get more points if you imagine yourself walking on the market rows than if you're just going to try to remember titles.
The number of different techniques to improve memory and memorizing different lists just rolls over. But in order to achieve tangible results must be long and hard to train. If you do not have time (patience?) For many similar training, I offer you three easy ways to help you remember (or remember) what you want, right here and now.
Art Markman, a cognitive psychologist and author of the book «Smart Thinking», believes that most people absolutely do not know how to properly use all the features of your memory and kill her multitasking. We all see for yourself the memory as an ideal tool, which stores all the necessary information on which we will be able to make important decisions. And it offers three easy ways to help you achieve the desired result.
Do not forget about your body
Our body is inextricably linked with our thoughts - our inner state is reflected in the physical and vice versa. This means that if we want to listen and absorb information in talk time, at seminars, conferences and so on, we need to connect to this process and even your body. Focus and sit up straight. In a relaxed posture relaxes not only your body but also the brain. This means that to remember something important in a reclining position or lounging on a chair will be difficult. Similarly, it will be difficult to focus on the information, if your body feels uncomfortable. For example, numb feet or hands started to hurt back. If necessary, it is better to walk or stand for a while to warm up a bit. As a result, to cheer up and wake up not only your body but also the mind, and therefore returns concentration and attentiveness.
Choose your three main points that you want to remember
When you get new information (reading a book or listening to a lecture), your memory is able to memorize all of the material from all three points. Therefore Markaman offers to choose what you think is important, and focus on these aspects. Otherwise, your memory will pick these points arbitrarily.
Explain new concept for themselves
If you have a wealth of experience, work-related, you are able to combine disparate pieces together to find a completely new solution. And in order to do this, you need to understand exactly how it works. You get new knowledge and memorize it by repeating the concept of his work for himself or for someone else.
When you hear a new idea, define for yourself what it is in it you do not understand, and fill in gaps in their knowledge of the study of these issues. Even if it is new, unfamiliar to you concepts or jargon words that you seem to be heard and seemingly understand. It is still best to get into the Dictionary, and once again clarified. The main thing is not to get involved and not be distracted by extraneous words;)