Preventive and personalized health management - course RUB 18,000. from the University of Educational Medicine, training, Date: December 2, 2023.

MODULE 1
Health matrix: principles of comprehensive non-drug improvement of one’s own life, the life of one’s family and for professional activities

You will learn:
collect primary complaints and symptoms using physiological and psychological questionnaires;
set achievable goals with the client and overcome obstacles on the way to them;
draw up contracts with clients and doctors;
monitor changes in the client’s diary;
work with objections and resistance to change;
use basic coaching tools;
conduct an initial consultation with the client;
communicate with different types of clients and choose the format of interaction for each.

MODULE 2
Macronutrients. Principles of integrative nutrition. Switching to a Proper Diet Plan

You will learn:
practice a Mediterranean diet, gluten-free, casein-free and sugar-free meal plan, vegetarian protocols;
count the ratio of BZHU, calorie intake, portion size;
track dynamics using the client’s food diary;
establish therapeutic contact with the client, manage his mental state during the session, overcome barriers to communication;
use methods of water purification and enrichment.

MODULE 3
Basics of nutritional support for the body. Micronutrients

You will learn:
replenish deficiencies of vitamins and minerals, conditionally essential substances, navigate general strengthening vitamin and mineral complexes, forms of synergism and antagonism of substances, assess the quality of such products;
consult clients online;
motivate the client and maintain a sense of responsibility for their health;
conduct a consultation based on the Large Integral Questionnaire.

MODULE 4
The latest strategies for regulating the gastrointestinal tract and selecting a personalized diet plan to restore key balances in the body

You will learn:
practice diets for gastrointestinal health: elimination-reintroduction diet, paleo, autoimmune protocol, LowFODMAP, anti-candida plan;
support the intestinal microbiota through nutrition;
work with psychologically difficult clients;
understand algorithms for nutraceutical correction of the gastrointestinal tract;
support the client's motivation in the process of changing nutrition;
use spices for therapeutic purposes.

MODULE 5
Biological and psychological detoxification

You will learn:
practice a detox diet, intermittent fasting;
use the detoxification program designer;
understand nutraceuticals to cleanse the body;
stimulate detoxification with special techniques and exercises;
manage time and advise clients on time management.

MODULE 6
Frailty syndrome. Food hypersensitivity. Mitochondria

You will learn:
adjust the diet taking into account individually intolerant foods;
adjust lifestyle with nutraceuticals, as well as special techniques and exercises;
work with antioxidants;
practice SUP, elemental and low histamine meal plans.

MODULE 7
Stress as the main factor of ill-being - physical and mental. Revolutionary comprehensive anti-stress technologies

You will learn:
master the method of combined anti-stress therapy used in the West to work with emotional trauma;
get acquainted with technical methods of stress absorption;
master psychotechnologies, including those for working with cognitive distortions;
learn to use anti-stress nutraceuticals and adaptogens (plant extracts used to improve immunity, normalize hormones and brain function);
understand the specifics of adult learning and decision-making;
Learn the basics of aromatherapy.

MODULE 8
Basic elements of lifestyle in the work of a health coach: sleep, physical activity

You will learn:
draw up an individual plan for physical activity and diet during physical activity;
navigate genetic tests;
accompany people with snoring, apnea, insomnia, if necessary, in collaboration with a doctor;
work with limiting beliefs and secondary benefits of the client's illness.

MODULE 9
Modern basic diagnostic tools in the work of a health coach

You will learn:
navigate physical and laboratory diagnostics, bioimpedance measurements, microbiotic and psychological tests, build hypotheses based on analyzes in order to redirect clients to doctors, systematize information about the client after complete diagnostics;
conduct group coaching sessions;
fill multiple deficiencies based on laboratory tests, taking into account all the conditions for best absorption, compatibility and incompatibility of substances.

MODULE 10
Metabolic syndrome

You:
get acquainted with the DASH, cardio, LCHF, keto, mito diets;
learn how metabolic syndrome is corrected with nutraceuticals;
master basic methods of weight correction and eating behavior;
learn to work with sugar addiction.

MODULE 11
Optimizing brain function as a critical component of health and life efficiency

You:
work with the MIND and GAPS diets;
Learn to understand brain nutraceuticals;
learn how to work with addictive conditions;
get acquainted with rewilding and ecotherapy.

MODULE 12
Natural and Functional Tools for Supporting Hormonal Health

You will learn:
navigate the causes and symptoms of hormonal disorders;
work with women’s requests, including menstrual irregularities;
solve men's health issues;
understand nutraceuticals for the hormonal system.