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Shadow - my resource - course 8800 rub. from MIF, training 6.5 weeks, Date: December 2, 2023.
Miscellaneous / / December 05, 2023
For some, everything comes easy, while others fight for crumbs from morning to night. Some create a happy family in six months, while others meet the “wrong” people over and over again. Some people make a career with a C certificate, while for others even three degrees are not enough to feel like a professional.
Why is this happening? Where does the feeling come from that life seems to be incomplete, not your own? And most importantly: what to do about it?
You need to look inside yourself - into your SHADOW. This is the part of the psyche where we hide everything “undesirable”: anger, envy, pain. But at the same time, we also lock away the good: true desires, emotions and talents. The shadow is an energy with which we once lost contact.
This workshop is a journey into the Shadow. It will help you see what is hidden and get your resources back. Understand the true causes of problems. And start living a fuller life.
We will look for the Shadow through fairy tales, dreams and pajama parties. It will not be boring.
The course is for you if:
- Over and over again you step on the same rake
- Lack of energy and strength
- You do things that you later regret
- Tired of the inner critic, impostor syndrome
- You don't know how to defend boundaries
- You don’t achieve your goals, your plans constantly fall apart
- Putting your life on hold for later
- Are you experiencing difficulties in relationships?
On the course you:
- Meet your Shadow
- Find new resources
- Restore the right to desires: “I have the right only because I want it”
- Stop running away from yourself
- You can control your internal state
- Get to your unconscious
- Turn obstacles into opportunities
Rates:
Independent - 8,800 ₽
With feedback from a psychologist - 18,800 ₽
With feedback and individual sessions with a psychologist - 98,800 ₽
Introductory lesson
Let's get acquainted, discuss the course program, and get ready for training.
LESSON 1. How the Shadow is Formed
Materials of the week
Video “How is the Shadow formed?” (15 minutes)
+ homework
Online session 1
Expert: Yulia Tertyshnaya
— Where do recurring situations come from: job loss, burnout, breakup
— How shadow parts can control your life
— Template “I will be like this”
- Ban on your desires
—What does working with the Shadow give?
LESSON 2. How to see your Shadow
Materials of the week
Video “Shadow Ears” (13 min)
+ homework
+ independent practices
Online session 2
Expert: Yulia Tertyshnaya
— Ears of the Shadow: how to see what is hidden
— Golden Shadow: how to accept your positive qualities and learn to consciously use them
LESSON 3. Meeting with the Guard
Materials of the week
Video “Meeting with the Guardian, the closest Shadow figure” (12 min)
+ homework
+ independent practices
Online session 3
Expert: Yulia Tertyshnaya
—Who is the Guardian and what does he look like?
— The Guardian's Message: What is it trying to say?
— How to negotiate with him and turn him into an ally
— How to take your resource
LESSON 4. Fairy tale and anti-fairy tale
Materials of the week
Video “Fairy tale and anti-fairy tale” (13 min)
+ homework
+ independent practices
Online session 4
Expert: Yulia Tertyshnaya
— Getting to know the Shadow through fairy tale characters
— Limiting beliefs
— How to start changing something: intention and action
LESSON 5. Celebrating the New You
Materials of the week
Video “Celebrating the New You!” (8 min)
+ homework
+ independent practices
Online session 5
Expert: Yulia Tertyshnaya
— Magic ritual: how to legalize rejected parts
— Resistance: what to do if everything is against you
— Changes in life: creating a support system and securing the results
LESSON 6. How to be yourself and not betray yourself
Materials of the week
Video “Betrayal of yourself” (8 min)
+ independent practices
— What is self-betrayal and when does it happen?
— Practice “Visualization”
— Morning attunement with lost parts of yourself
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