How to become happier - course 3120 rub. from Synchronization, training 5 weeks, Date: December 1, 2023.

Rest properly and cope with stress
Sleep and Rest, Habits, Stress

- Sleep and Rest
Quality rest and sleep are the key to a happy and healthy person. But relaxing does not mean finding a new hobby. We'll tell you in the video how to relax and sleep properly in order to recharge your energy. Let's see how rest affects our ability to self-development and attitude towards life.

- Habits
A person has one body for his entire life, and how we feel directly depends on its condition. In the video we will tell you how body memory works and how physical development helps you become happier. Let's figure out how habits affect the body, and find out when habits can give you a burst of strength and when they can cause problems.

- Stress
Today we work and worry so much that stress seems normal. But it is not always the case. Stress sometimes helps, but you cannot tolerate excessive stress on your nerves. In the video we will tell you what stress is and how this useful invention of evolution became harmful.

Building relationships with others
Personal boundaries, Happy relationships, Altourism and charity

- Personal boundaries
Has this happened to you? You replay some situation or conversation in your head and figure out how you should respond or act. Such thoughts are an indicator that a person has not protected his personal boundaries. We’ll tell you in the video how to define these very boundaries and learn to defend them, fight manipulation and insults.

- Happy relationships

Artists, poets and directors say that love is the most important thing in life. But is it? We'll tell you in the video. Let's figure out how connections with people affect our sense of satisfaction with life. Let’s find out why the term “love” is not used in the science of psychology, and see what rules should be used to build comfortable and pleasant relationships.

- Altourism and charity
Scientists have proven that altruism is genetically embedded in us. But why is it needed and why does caring for others bring so much pleasure? We'll learn about this in class. Let's find out how gratitude and forgiveness help you cope with problems from the past and become happier. Let's figure out why we give people what we ourselves lack.

Learning to live here and now
Need for self-development, Awareness

- Need for self-development
It seems the world is obsessed with self-development: social media feeds are filled with stories of achievements and successes. But no matter how boring this topic may be, it reflects a real human need. In this video we will tell you what makes us change and why personal development makes us so happy. Let's learn how to satisfy your needs and cope with problems along the way.

- Awareness
In the hustle and bustle of business, we sometimes lose ourselves: it seems that the week has just begun, and it’s already Friday outside the window. In the video we'll tell you why you need to remind yourself of where you are and what you're doing. Let's find out what the “here and now” state is and how it helps you get maximum pleasure from life.

Looking for the meaning of life and making plans
Life mission

- Mission of life
The meaning of life does not exist, but every person needs to invent one. For what? We'll tell you in the last video. Let's talk about what the “mission of life” is, how to define and fulfill it. Let's find out how the mission makes us happier and what we need to do to move at least half a step closer to our goal every day.