Burnout: how to regain interest in work and life - free course from Skillbox, training, Date: November 29, 2023.

Analytically oriented psychologist, teaches at the Moscow Institute of Psychoanalysis. Partner of the IMAGO PRO project. Full member of the Professional Psychotherapeutic League.

My condition

Burnout: what is it and how to recognize it
Get acquainted with the concept of emotional burnout, learn its causes and consequences. You will understand how it differs from depression and fatigue. Get a checklist for self-diagnosis - determine whether you have emotional burnout and at what stage you are at.

How to notice yourself and hear body signals
You will understand why it is so important to be able to stop and listen to yourself. Get acquainted with Mindfulness practices. Learn to notice yourself, your condition, thoughts and emotions: feelings of hunger and thirst, fatigue and desire to sleep, anger, sadness or joy. Learn effective exercises that will help you better understand your needs.

Relaxation and self-regulation practices
Find out how to improve your condition. Learn to find your inner resource and restore your strength. Learn relaxation and meditation techniques that will help you relax even in stressful situations.

My meanings

Burnout as a signal for change
Find out what a crisis is and how it is related to burnout. Rethink this condition to turn it to your advantage. Learn to see behind burnout new opportunities for positive changes in life and at work.

Reasons for my burnout
Find out how your attitudes and thoughts lead to burnout. You will understand why some of them exhaust you and take your last strength. Identify the traps in your thinking and learn to work with them.

My supports: values, boundaries and environment
Determine what you rely on in a choice situation and what consequences this leads to. Understand your values ​​and guidelines, look at your environment and relationships with it.

My changes

Vector of change
Determine which areas to focus on. You will learn how to cope with internal resistance and change your behavior and thinking.

My future life
You will summarize the results of the course and form your own set of tools for smooth lifestyle changes, overcoming burnout and preventing it in the future. You can fit them into your day.