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Between us 2.0 - rate 7,700 rubles. from MIF, training 4 lessons, Date November 29, 2023.
Miscellaneous / / December 02, 2023
Lessons and webinars are based on scientific research and methods tested in practice. We will not learn to manipulate and attract ideal people into our lives, but will focus on scientific methods
One of the recorded webinars is conducted by Loretta Graziano Breuning, author of the best-selling books “Happy Hormones” and “Manage Your Happy Hormones.” I can't believe it myself
In each lesson you will find different formats: text, video, audio, test, comics and even audio meditations. Lessons include game formats: they are easy and fun to learn, and easy to remember information
We are making a course not to read, but to use. Even when the lessons are over, you will still have additional materials.
It's hard to know where to go if you don't know where you are. Tests will help you determine the point from which you are starting and monitor changes. By completing them, you will be able to evaluate your progress and receive feedback from experts (in the appropriate tariffs)
It is easier to change when there are simple and understandable tools. We'll give you different techniques so you can find the best ones for yourself.
Without feedback - 7,700 rubles.
Educational psychologist, practicing psychologist with 7 years of experience. Graduated from the Moscow Institute of Psychoanalysis, Moscow Gestalt Institute. Specializes in psychological crises and trauma.
WEEK 1
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Lesson 1. Emotions in relationships. What should I do when I get bombed?
+ homework
What emotions are there and how they affect relationships. How to express feelings so that you are understood, discuss problems and difficulties, and use emotions to strengthen relationships.
Webinar “Prosperous life with emotions”
Expert: Dmitry Ferapontov
Learn how emotions work and how they influence behavior. Let's look at the principles of working with negativity. Let's find out why suffering is not always bad, but most often it is a call to work on oneself. Let's practice normalizing the emotional background.
Recording of the Webinar “Brain and Relationships”
Expert: Loretta Breuning (there will be simultaneous translation)
How hormones affect relationships and whether we can control them consciously. How mirror neurons, empathy and compassion work. What is rejection and attention from the point of view of brain function.
WEEK 2
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Lesson 2. My needs and boundaries in relationships
+ homework
Values and needs in relationships: how to understand what I want. How to see other people's needs. What are healthy boundaries, how to build and defend them without destroying relationships.
Webinar. “I’m lonely”: why we feel lonely and what to do about it
Expert: Olga Kitaina
Learn about the causes of loneliness and why feeling lonely is normal. You will understand the dangers of loneliness and what you need to do to improve the quality of social connections. You will learn how to help not only yourself, but also those around you who need it.
Only for tariff with curator feedback
Recording of the webinar “Assertiveness and self-confidence”
Expert: Natalya Kiselnikova
What is self-esteem, where does it come from and how does it affect relationships. How to develop it as an adult. Developing assertiveness: looking for a balance between independence and connection with other people.
WEEK 3
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Lesson 3. Relationship pitfalls
+ homework
How our experiences shape our patterns of perception of the world, relationships, and ourselves. Why is it difficult to change perceptions? How to support yourself during a period of change so as not to deviate from the intended path.
Webinar “Good/bad resentment: how to turn a destructive feeling into good”
Expert: Maria Danina
Resentment is a natural and normal feeling that we experience. It can be both a source of better understanding of oneself and others, and a destructive force that will destroy everything in its path. During the webinar, we will look at what problems can arise as a result of improper “handling” of this feeling. Let's talk about the fact that forgiveness is not the only way to deal with resentment. Let's formulate principles that will help turn resentment into an assistant in a relationship.
Only for tariff with curator feedback
Recording of the webinar “Mental health in relationships, or How not to drive each other crazy?”
Expert: Alexandra Yaltonskaya
What factors influence mental health. How to recognize the signs of a mental disorder in yourself or someone close to you and what to do. What you should be wary of in a relationship with such a person: myths and real risks.
WEEK 4
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Lesson 4. Disputes and conflicts in relationships
+ homework
Why do we argue and why is it not bad? When an argument is necessary and how to correctly express your needs, desires and emotions so that your interlocutor understands them. Reframing, tweaking, metaphors and storytelling: how to use these techniques in communication.
Webinar “Conflict as a space for growth and intimacy”
Expert: Yana Kataeva
Learn about opportunities in conflict: what you can do to strengthen your connection. Explore your behavior strategy, its strengths and weaknesses, and learn about new strategies that are worth trying. Get lifehacks for managing emotions in conflict.
Recording of the webinar “Conflicts in relationships”
Expert: Yulia Polyakova
What are conflicts and why do they arise? We sort out myths about quarrels, talk about normalizing anger, learn to use conflicts for good and express emotions without offending your partner. How to resolve a conflict depending on what it is built around: differences in values, behavior, goals and ideas about the future.
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