Webinar training “Psychotherapy instead of diets. Why do we gain weight during stressful times? - course RUB 1,950. from Clerk, training 2 hours, Date November 29, 2023.

Attention. webinar recording

At the webinar you will learn:

• about the differences between normal excess weight due to the physiological characteristics of the body and life circumstances from pathological;

• about types of overeating (excessive, compulsive, bulimic, etc.) and their motives;

• what psychological traumas of childhood/adolescence, our complexes and characteristics push people to be fat through overeating and a sedentary lifestyle.

Seminar program:

1. Overeating, as one of the types of eating disorders, is an addictive behavior that is on a par with alcoholism, smoking, etc. And any addiction has a reason, which is better to find in order to cope with the addiction itself quickly and effectively.

2. Translated from Greek, the word “diet” is a way of life. And the lifestyle includes all modes: sleep, rest, physical, intellectual and emotional stress, etc. As a result, we come to the notorious healthy lifestyle.

3. However, psychotrauma sometimes prevents you from starting to lead a healthy lifestyle, triggering self-destructive behavior, and then it will be difficult to do without psychotherapy in order to become healthy and happy.

How the training works

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