8 online courses from Sekta

Online fitness school

Our mission is to make healthy lifestyle understandable and accessible to everyone

Our goal

Show that sports and healthy eating can be fun; teach everyone to build step-by-step work with nutrition and training, taking into account personal goals, health status and life schedule.

What are we doing

Healthy eating and smart fitness courses: offline in Moscow and St. Petersburg, online - all over the world.

Social projects:

•  free scientific journal sektascience.com;
•  educational sports events, including for people with disabilities;
•  Scientific research.

#sekta school is

•  11 years of work;
•  courses for beginners in sports, for mothers and pregnant women, people with exercise restrictions or those who want to smoothly introduce sports into their lives;
•  short courses for working on individual zones and seasonal programs for quick results;
•  250,000 graduates;
•  1500 students every month;
•  70 trainers and nutrition consultants;
•  halls in Moscow and St. Petersburg.

Our approach

• Considering the starting point
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  We will offer a program based on your goal, health status, past experience and available resources
  
• Working with habits
  We work with long-term changes, not quick diets. We help you change habits, because that’s the only thing that works in the long run.
  
• We rely on science
  All our recommendations, materials and articles are based on scientific research. We share knowledge and sources so you can study it and better understand how your body works.