How to stop eating stress and start leading a healthy lifestyle - course RUB 12,200. from Skill Cup, training, Date: November 28, 2023.

• What is it: an original course about normalizing eating habits, contact with emotions and a healthy relationship with food.

• For whom: for those who have a habit of stress eating, experience weight problems and do not get long-term results with dieting.

• The main trick: we get rid of overeating not through willpower and self-restraint, but through self-care and self-understanding. What previously could have led to overeating becomes understandable and not so scary after the course.

Instead of “getting together”, “pull yourself together” and “just stop overeating”, we will take a different path: paying attention to our own feelings, emotions and life situations. Willful efforts do not work: sooner or later they end in failure. During the course we do not fight symptoms, but explore the causes of breakdowns and stress.

This course is for those who don’t have three hours a day to go to the gym and jog. Here is what exactly to eat and how to build your schedule to feel good and lose excess weight if you are not a fitness model.

During the course, people continue to eat what they are used to: including dumplings, chocolate and bread, if necessary. This is a fundamental point. Those who eat stress should not suddenly change their diet from tomorrow - otherwise a new breakdown will occur. During the course, we explain why this transition should be gradual and help you change your diet at an appropriate pace.