6 phrases that make it easy to identify a happy person
Miscellaneous / / November 22, 2023
If you rarely use them, start doing it more often and you will immediately notice the difference.
Happiness is a choice, but that doesn't mean it comes easy. When we get stuck in a cycle of fear and dark thoughts, it becomes very difficult to look at the world positively. To change the situation for the better, sometimes it is enough to start talking differently with yourself and others. If you use any of these phrases every day, you are definitely happier than most.
1. "I managed…"
When we say “I did it” instead of “I had to,” we separate freedom of action from obligations and begin to approach life with gratitude. Because most of the events that happen to us are actually the result of our own choices.
Therefore, perhaps you did not have to pay property taxes, but you were able to pay it. This is the benefit of having a roof over your head, plumbing and heating. Perhaps you didn't have to calm a crying child in the middle of the night, but you managed to do it. When he will increase, you'll miss those midnight hugs, so another moment like this won't hurt you both.
2. "The best event of the day is..."
Research showthat gratitude not only makes us happier, but also improves our physical health. If you want to develop this feeling in yourself, try choosing the most striking events of the day using the game “Rose, Thorn, Bud”:
- A rose is the most pleasant thing that happened during the day, including very small pleasures. For example, you finally found the keys to your mailbox or someone gave you compliment.
- A thorn is a circumstance that hurt you, or a moment when things didn’t go the way you wanted.
- A bud is an event that you look forward to.
The game may seem awkward at first, but over time you will notice how much positivity it adds to your life.
3. "Tell me more..."
When someone begins to open up to us, we often have a desire to solve the person's problems or give him advice. But if instead we say a simple phrase “Tell me more,” then we let the interlocutor understand that we have the time and energy to listen to him, and he has the opportunity to analyze his own thoughts and feelings. This approach helps make relationships with others closer and deeper.
4. "...for now"
If a person adds this qualification, even mentally, to any sentence that begins with statements “I can’t...”, “I don’t know how to...” or “I am not...” - it opens the doors that the brain tries to open for it. slam. These two words turn failures to growth points and give confidence that anything is possible in the future. For example: “I don’t know how to cook yet.” Or: “I’m not a very good specialist yet.”
5. “Will this matter in a year?”
In the moment, it is very easy to become focused on the immediate experience and feel as if there is no way out. We all periodically we're worried, including because of little things, for example, when we are 5 minutes late for a meeting, forget to pay a bill on time, or do not receive a response from a friend for a long time.
When you feel stress creeping in, ask yourself, “Will this matter in a year?” If the answer is “No,” try to bring that future calm into the present moment.
6. "I'll focus on..."
Distractions and decision fatigue - serious barriers to happiness. The phrase “I will focus on...” helps narrow down the number of options. Instead of jumping from one to the other, choose a specific task that you will give your full attention to at the beginning or end of the day. Achieving this goal will be a small step that will bring you closer to true happiness.
Forge of Happiness😊
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