Where does goose bumps come from and why it doesn't go away
Miscellaneous / / July 26, 2023
There is nothing wrong with these points on the skin.
What is goose bumps
Goose bumps, keratosis follicularis, or tinea pilaris, is a harmless skin condition in which arise small dry bumps. They usually appear on the cheeks, shoulders, buttocks and thighs.
Keratosis is so widespreadthat many dermatologists consider it a feature of normal skin rather than a disease. The bumps appear in about 50–80% of adolescents and 40% of adults at some point in their lives.
How to understand that it is goose bumps
The main symptom is tiny, rough bumps that look like spots on a strawberry. They are hard and dry to the touch, sometimes they can itch a little.
depending on the natural skin color the bumps can be almost white, flesh-colored, red, brown, or almost black.
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Photo credit: easyweh / Shutterstock
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The condition usually worsens during the winter months when the air becomes drier.
Is follicular keratosis contagious?
No. Although the name "hair lichen" may be intimidating due to associations with ringworm, follicular keratosis
it is forbidden get infected by another person.Is follicular keratosis dangerous?
No, it is completely harmless and does not lead no complications. These bumps do not itch, do not hurt and do not bother at all.
But if you try to squeeze or scratch the tubercle, microbes can enter the wound, and an infection will develop in this place. Also, after traumatization, you can get scars. So trying to get rid of keratosis mechanically is not worth it.
What causes goose bumps
Goosebumps really is a collection of keratin protein, which is responsible for keratinization. Tubercles occur if it clogs the ducts of the hair follicles instead of exfoliating.
No one knows why follicular keratosis affects some people and not others. It's most likely a matter of genetics.
Who is most likely to get goose bumps
Follicular keratosis is usually meets in children and adolescents, may increase during puberty, but often disappears by the age of 30.
You are more likely to experience goose bumps if:
- Parents also have such tubercles.
- You have fair skin.
- You suffer from skin diseases such as atopic dermatitis, eczema or ichthyosis - a genetic disease in which the skin does not keratinize properly. From this, large scales appear on it, resembling fish scales.
- You have bronchial asthma.
- you suffer from hypothyroidism - insufficient functioning of the thyroid gland.
- You have Cushing's syndrome, which comes from taking high doses of steroid hormones.
- You have diabetes.
- You have Down syndrome.
- You are obese.
Do I need to see a doctor about goose bumps?
Not necessary. You can enroll see a dermatologist if you don't like the bumps, or don't touch them at all.
How to treat follicular keratosis
Even without treatment, in most cases, follicular keratosis begins disappear after about 24-25 years, and by the age of 30 the skin is evened out.
If you are very annoyed by its manifestations, then you can try to reduce the symptoms. Remember that improvements usually occur within 4-6 weeks, but may not appear at all. In addition, all methods are temporary, and after the end of treatment, most likely, goose bumps will return.
Apply moisturizers
Dryness aggravates follicular keratosis. Therefore, in order for goose bumps not to be so noticeable, it should be regularly moisturized. Apply a suitable cream several times a day, especially after a shower, when the body is still damp. The most effective pharmacy OTC cosmetics with urea and acids in the composition.
Try therapeutic cosmetics with acids, urea and vitamin A
Dermatologist can give advice you medicines with urea for more hydration and acids for exfoliation. And also creams vitamin A, as it reduces the accumulation of keratin. It is important not to abuse these products so as not to provoke irritation.
Gently exfoliate your skin
While washing, try in circular motions. rub tubercles with a soft washcloth or a very gentle scrub. It is extremely important not to overdo it: scrubbing can irritate the skin and aggravate symptoms.
Sign up for laser treatment with a beautician
Cosmetologists can decrease manifestation of follicular keratosis with laser therapy.
Take good care of your skin
To make follicular keratosis less disturbing, try a little change mine skin care, especially during deterioration:
- accept shower no more than 15 minutes;
- replace hot water with warm;
- use a mild exfoliating soap or shower gel while washing;
- do not forget to apply cream after a shower;
- Moisturize your skin daily.
Drink enough liquid
In order for the skin to have enough moisture, it needs to be moisturized not only from the outside, but also from the inside. Dehydration only exacerbates skin problems.
Adults usually need 7-8 glasses of water a day.
What folk remedies can help with follicular keratosis
The Cleveland Clinic believes that although home remedies and won't help get rid of follicular keratosis, they can make the skin healthier, which will minimize the appearance of bumps.
Home remedies are safe for most people. But it is still better to consult with your doctor in order to avoid an allergic reaction and irritation.
Apple vinegar
Apple vinegar contains fruit acids that naturally exfoliate dead skin cells. If you have sensitive skin, it can cause dryness and irritation, so it is recommended to mix it with an equal amount of water. Apply some of the mixture to a cotton swab and wipe the affected areas.
Baking soda
You can use baking soda replace scrub. Mix two teaspoons soda with a little warm water to make a paste. Apply it on the affected areas and gently massage into the skin in circular motions for 5 minutes. When you're done, wash the paste off your skin.
Coconut oil
Many people use virgin coconut oil as a moisturizer for the skin. It is also believed to have anti-inflammatory and antibacterial properties that help reduce inflammation.
How to avoid goose bumps
Unfortunately, prevent follicular keratosis is impossible. But you can reduce its manifestations if you take care of yourself.
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