What happens if you drink a lot of glycine
Miscellaneous / / April 06, 2023
It all depends on how much you drink.
What is glycine
Glycine is an amino acid that is found in the body valid as a mediator, that is, it transmits electrochemical impulses in the nervous system. In other organs and tissues, it serves building block for some proteins, including collagen.
Glycine is not a drug, but a dietary supplement, so it is sold without a prescription. People prescribe it to themselves for sleep problems, anxiety, heart disease, for rehabilitation after a heart attack.
In terms of effectiveness, there are big questions about the drug. Therefore, it cannot be found in Western guidelines and clinical recommendations. Although some doctors like to recommend it.
How much glycine can you drink per day
It is not clear exactly how much glycine will help the body. Manufacturers advise take 1-2 tablets of 100 mg 2-3 times a day.
Glycine can hardly be called dangerous, because it rarely causes adverse reactions. Usually this:
- nausea;
- vomit;
- stomach upset;
- diarrhea.
However, by words MD James Mayr and Dennis Sifris, glycine is undesirable to drink:
- those who take antipsychotics;
- pregnant women;
- lactating;
- children.
What happens if you drink a lot of glycine
In experiments determinedthat the toxic dose of glycine starts at 2,000 mg per kilogram per day. Most often, 1 tablet contains 100 mg, so that's 20 tablets per kg of body weight. For example, if a person weighs 70 kg, then he can drink no more than 1400 tablets per day. But it's still not worth drinking it in packages.
In serious medical literature, we did not find information about the consequences of glycine poisoning. But on opinion experts at Very Well Health, a person may have:
- visual distortions;
- drowsiness;
- weakness;
- nausea;
- skin tingling;
- redness of the skin.
In severe cases, there have even been deaths. But more often the overdose was not due to ingestion, but during urological operations, when glycine washed bladder during laparoscopy.
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