How to regain motivation in less than 10 minutes

January - Month of enthusiasts: the majority of people are seeking to start a new life is the beginning of the new year. They fill the gyms, trying new kinds of diets and learn to use different methods of self-discipline.

But here comes February, and this powerful fuse enthusiasm disappears somewhere. People are returning to old habits and that they, of course, frustrating, because to keep the initial motivation is very difficult.

How to be in this situation?

I want to share with you one of the most effective ways to return the motivation to the desired level.

Step 1. negative view

Sit in a quiet place. Cover your eyes for a few minutes and ask yourself these questions:

- What will my life look like in 5 years, if I'm going to move in the same direction as that now?
- What are the negative consequences for me and for the people around them may appear in my life, if I'm not going to change?

Try to negative changes as bright as you can. This will return you to the old fuse and highly motivated, and will be the first step towards positive change.

Step 2. positive outlook

Now concentrate on good thoughts and look at the situation from a different angle. Close your eyes is not a short time, and ask yourself:

- How will my life look like in a year, if I follow a chosen direction?
- What will it be in 5 years?
- How to improve my life and the lives of people close to me, if you follow the chosen path?

Clearly imagine in mind all of your answers.

Step 3. Very personal motivation

With all of the previous questions, try to see the future as bright and detailed as you can. It is equally important to you now tried to find personal reasons to start making changes in your life.

For example, a good physical shape could help you to be more cheerful and energetic.

But in order to find the most effective motivation, close your eyes for some time and try to find personal reasons.

For example, if you now do not start to deal with your health, then you will have very little strength and energy to play with your children.

The reason for limiting the financial expenses can be what you want to visit Machu Picchu with a loved one.

And the reason for the increase in efficiency can be what you want of material incentives, which in turn will protect your family and children from various problems associated with the lack of Finance.

Search and find personal reasons for certain cases in which you do not have enough motivation. Personal reasons to return to you the required fuse.

Take a small piece of paper, write to the most effective in your case, cause and place it on the most prominent place. This can be a table, refrigerator or workplace.

Do not give up!