How to stop being afraid of public speaking? We discuss in the podcast "Who would say"

In each episode of the new season of the Who Would Talk podcast, hosts Mikhail Volnykh and Daria Bakina read out real stories and questions from the audience about what worries them, and together with experts they discuss how to overcome difficulties and get out of the current situations.

This time we will talk about fears, and more specifically, stage fright and public speaking. Psychologist Elena Kotova will answer the questions why people need fears, which ones are needed and how to get rid of them from unnecessary ones, as well as why everyone worries differently and what will help not to worry about the opinions of others of people. And Lena, Misha and Dasha will also remember their own failed performances and tell how they coped with their emotions after them.

01:34 — presenters read the letter of the listener and share their attitude to the topic of the issue.

09:22 - what's happened impostor syndrome and why it appears.

13:57 - is it true that if you do not get rid of the phobia and continue to speak in public, then you can seriously harm your psyche or nervous system.

19:03 - where does the fear of “what others think” come from and what to do with it.

27:33 - Can parents do something so that in the future their child experiences less fears.

If something is bothering you, you do not know what to do, and you cannot cope with the problem on your own, send your stories to telegram bot Lifehacker podcasts - we will look for a solution together.

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