How to reduce news stress? We discuss in the podcast "Who would say"

In each episode of the new season of the Who Would Talk podcast, hosts Mikhail Volnykh and Daria Bakina read out real stories and questions from the audience about what worries them, and together with experts they discuss how to overcome difficulties and get out of the current situations.

In the latest issue, the hosts, together with psychologist Elena Kotova, figure out how to get yourself out of protracted stress and how to help loved ones, stuck in this state, and also why the desire to emerge from the flow of disturbing information is normal, so it is not necessary be ashamed.

01:54 — presenters read the letter of the listener and share their attitude to the topic of the issue.

10:16 - can panic lead to some positive result.

21:03 Surrounding yourself with positive thinking people is a healthy scheme or a bubble that will eventually burst?

25:40 - what serious consequences can turn into a long stay in constant stress and anxiety.

29:34 - how to force yourself to distract from what is happening.

38:01 - why some people may worry that other people are not sufficiently involved in events.

If something is bothering you, you do not know what to do, and you cannot cope with the problem on your own, send your stories to Telegram bot Lifehacker podcasts - we will look for a solution together.

Subscribe to the podcast "Who would say" and listen to it where it is convenient: Apple Podcasts, Google Podcasts, YouTube, «Yandex Music», «In contact with», cast box And sound stream.