Podcast Layfhakera: 5 best releases in November

Issues that are listened to more often in the past month. Check to see whether missed the fun.

1. What happens if I do the bar every day

Planck - simple exercise, consuming little time and requires no special equipment. In this issue we tell what happens to your body and your health, if you do it every day.

2. 10 amazing facts about the brain

You've probably heard that our brain is active when we sleep, and that it must be constantly trained. These lesser known facts about this amazing organ - in this release.

3. 5 ways to give up the commission chief, to say "no"

Our tips will help you not to miss important events because of work, not to hurt the head and not harm the common cause.

4. 5 Effective Ways to strengthen the self-discipline

In this issue we tell how to become more disciplined in 21 days.

5. What is a burnout at work and how to fight it

Emotional burnout is not just fatigue, but a real disease. Find out where it is taken, what threatens and how to deal with it.

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