What happens if you drink energy drinks every day

What are energy drinks made of?

Technically, any drink that contains stimulating ingredients can be called an energy drink. But usually under energy drinks anyway imply soda with loads of sugar and caffeine. In addition to these substances, they sometimes add B vitamins, the antioxidant taurine and other ingredients, but in much smaller quantities.

What happens if you drink energy drinks every day

In a half-liter can of a popular energy drink contained 160 mg caffeine. Given that an adult healthy person per day Can up to 400 mg, this is, in principle, acceptable. But there is also 50 g of sugar, which already exceeds the maximum daily allowance almost twice (for adults Can no more than 30 g, for children from 7 to 10 years old - no more than 24 g, and from 4 to 6 years old - no more than 19 g). This is where a lot of problems come from.

Deterioration of teeth

Sugar abuse is one of the main reasons for the development caries. Thanks to the sweet in the mouth, the number of bacteria that destroy the enamel grows. And help them acids in the composition of energy. They make the enamel even more vulnerable, so germs get inside the tooth faster.

Blood sugar will rise

The constant excess of the daily intake of sugar (even if the energy bank is the only sweet element in the diet) causes the pancreas work out lots of insulin. This hormone helps to quickly distribute glucose throughout the cells. The more often such jumps occur, the less the cells react to them - they become insulin resistant. This may lead to prediabetes and diabetes.

Might start to gain weight

Excess sugar (and therefore calories) and so Maybe lead to weight gain. But there is also insulin resistance: the level of glucose in the blood does not decrease, but there is a lot of insulin, and therefore the body believes that the excess can be stored in the form of fat. That's where the extra weight comes from.

Possibly increased risk of diabetes

Summarizing the two previous points: obesity due to excess sugar and calories and insulin resistance. These factors alone increase the risk of prediabetes and type 2 diabetes, and together they increase even more.

Likely to develop cardiovascular disease faster

Energetic drinks increase pressure and make the heart beat faster. In addition, with excessive use, the heart rhythm is disturbed, and inflammation develops in the vascular cells and platelets stick together - blood flow worsens. All this leads to heart attacks even in young people, the formation of bag-like protrusions of the wall (aneurysm), dissection and rupture of large arteries.

Anxiety levels will rise

It has been proven that when using energy drinks rises the level of anxiety, especially if there were already prerequisites for this. For example, bouts of intense anxiety.

In addition, while taking energy drinks increases stress levels and increased symptoms of depression.

The intestines will fail more often

Because of power engineers more often It happens loose stools, and there are several explanations for this. Firstly, caffeine - it is a stimulant, so intestinal motility increases. Secondly, the beneficial microbiota does not like it and the diversity of microorganisms is reduced. Finally, the intestines draw water from the surrounding tissues to remove excess sugar, so diarrhea can develop, especially in people with a predisposition to it.

The kidneys will be overloaded

Due to caffeine in energy make of people urinate more often. This can lead to dehydration and kidney overload.

Several cases of kidney failure have already been described due to the abuse of energy drinks. This diagnosis means that the kidneys will not be able to function properly for a long time or even forever. For example, a 40-year-old man has a deficiency arose after 3 weeks of daily energy drinks, and it took 10 months to recover.

Possibly an addiction

People who consume a lot of caffeine on a regular basis appears dependence on him. It is not the same as from prohibited substances, but nevertheless it is. For example, tolerance to caffeine develops. This means that in order to feel the effect, you need to constantly increase the dose. And if you stop using it abruptly, withdrawal symptoms will appear, such as:

• headache;
• unexplained fatigue;
• difficulty concentrating;
• nausea;
• muscle pain;
• irritability.

Possible transistor ischemic attack or stroke

Some young people face with a terrible headache after taking stimulants. This is called a transistor or transient ischemic attack. For a short time, the vessel in the head spasms, and then must relax. If the blood flow stops for a long time or, on the contrary, the vessel breaks and a hemorrhage occurs, then stroke. For some, this happens because of abuse, and for someone - literally the first time.

Possibly liver problems

Scientists described several cases of acute liver injury due to energy drinks. It is not yet clear why some are more receptive and others less, but it is better not to find out by experience.

Are there any benefits to energy drinks?

More likely no than yes. On the one side, reported about improving performance when taking energy drinks, on the other hand, mental characteristics do not change. In addition, energy drinks help soften consequences lack of sleep, that is, they do not solve, but only smooth out an existing problem. Of course, all this is incomparable with the negative effects.

How often can you drink energy drinks

For adults, the less the better. It is better to do without energy drinks at all, because the benefits are indirect, and there is a lot of harm. Moreover, you can not drink them daily.

But children and teenagers, among whom there are a lot of lovers of energy drinks, are not advised to use them at all. At least because for children No the recommended amount of caffeine, and the amount of added sugar lessthan for adults.

What can replace energy drinks

A tired person often feels like they need to add caffeine to cheer up. Really the only thing really need to body is a dream. Taking energy drinks does not reduce this need, but only makes you save even more. fatiguewhile causing harm to health.

In general, the best alternative to energy is ordinary rest.