Podcast "Time to eat": how to fall in love with vegetables, whether they should be frozen and which ones to eat if you want to lose weight

From this episode, you will find out which vegetables contain the most useful vitamins, whether it is worth buying for the winter and freezing fruits for future use, and which vegetable helps you lose weight the fastest. The author will answer these questions. books "I ate your myths" and founder telegram channel Food&Science Vsevolod Ostakhnovich.

Recall that we are doing this show together with the eponymous culinary project Lifehacker, where you can find recipes for every taste.

01:55 - what are the pros and cons of vegetables that are sold in markets and supermarkets.

06:14 - is it true that it is unprofitable to take “off-season” vegetables.

08:40 What is the best food for those who are losing weight.

12:14 How to instill in children a love for vegetables.

15:51 - Does it make sense to freeze vegetables for the winter.

18:25 How to properly store them.

24:27 - heading "Dish of the day": preparing pumpkin-chickpea curry. Find the text version of the recipe Here.

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