Is it possible to eat at night

Is it possible to eat at night

Not worth it. The best thing stopIs Eating Before Bed Bad for You? / Cleveland Clinic eat 3 hours before bed. During this time, the food will have time to digest, but you will not have to go to bed with a feeling of hunger.

Why you shouldn't eat before bed

Eating before bed goes against our circadian rhythms – the shifting between wakefulness and resting patterns. One night snack violateIs It Bad to Eat Before Bed? When You Eat Can Affect Your Sleep / Sleep.com them, but a regular “night watcher” can bring down: the body decides that you need to be energetic at night and rest during the day.

But this is not the only problem. Since food must provide energy, the need for it changes during the day: the body governsIs Eating Before Bed Bad for You? / Cleveland Clinic their sensitivity to insulin - the hormone of carbohydrate metabolism. In the morning, the sensitivity is higher so that the calories from breakfast immediately go into fuel and make us more energetic. In the evening, it is lower, so everything eaten is sent to the store in the form of fat, and is not burned.

In addition, at night we often make the wrong decisions and choose not the most healthy food: sweets, chips, nuts and other unhealthy snacks. This food is no longer needed for energy, but for relaxation after a hard day. However, there is very little benefit from it.

What can you eat at night

If the mode of work does not allow you to eat earlier, this does not mean that you need to starve. On an empty stomach, it is more difficult to fall asleep and get a good night's sleep. You just need to choose the food that will bringIs Eating Before Bed Bad for You? / Cleveland Clinic benefit, for example:

• steamed vegetables;
• plant-based protein foods such as hummus or beans
• healthy fats, like some peanut butter
• yogurt or cottage cheese.

If you really want something sweet, you can add a little fruit or dark chocolate.

Such a meal will provide the body protein and a small amount of healthy fats to feel full.

It is also important not to overeat under the TV or phone and control portion sizes. If you can’t give up harmful things, remember that it’s better to eat one cookie than a box.

What are the best foods to avoid before bed?

To sleep well and not gain weight, it is better shunIs Eating Before Bed Bad for You? / Cleveland Clinic foods high in sugar and fat. In addition, it is useful to give up caffeine, especially in sugary sodas, and alcohol. They will only interfere with sleep and will not bring benefits. And regular drinking before bedtime “for relaxation” can turn into an addiction.