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Podcast "Lifehack": how yoga changes the brain and how much you need to do to make it happen
Miscellaneous / / April 04, 2023
A way to make flexible not only the body, but also the mind.
In 2019, the journal Brain Plasticity published reviewN. P. Gothe, I. Khan, J. Hayes. Yoga effects on brain health: A systematic review of the current literature / Brain Plasticity 11 scientific papers that compared the state of the brain of those who regularly performed asanas from six months to eight years, and those who are not familiar with Eastern practice. We talk about the results of research and the effect of yoga on the brain in this issue.
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