10 books that will help change yourself and others
Miscellaneous / / April 04, 2023
The authors of the books from this collection assure that it is enough to deal with cognitive habits, emotions and needs.
1. Vic Johnson, "You Are What You Think"
Personal development and self-improvement expert Vic Johnson is convinced that our mind creates the reality in which we live. Based on this idea, you can simulate a completely different world and become different yourself. The author writes that our subconscious is responsible for the most important things and, having understood its structure, controlling it, one can achieve incredible results.
There is no mystical knowledge in the book. On the contrary, Johnson argues why we are losing control over his own life, tells how to filter information received from the media, social networks and from the environment, shares life hacks on how to stop bad habits.
At the end of each chapter, readers will find assignments. After all, as the author writes, “nothing will happen until something moves.”
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2. Howie Jacobson, Peter Bregman, You Can Change Others!
Coach Peter Bregman and Howie Jacobson, Ph.D., draw on over 50 years of professional experience to working together share a four-step strategy to help the people around you change for the better side. And this is not about manipulation and other toxic ways of influencing others, but about careful communication, the development of empathy, the desire for commonwealth. The first step is to deal with your feelings and motivations.
After reading the book, you will learn how to stop giving advice and criticizing, and instead become an effective ally, how to reduce a person's resistance to change and increase his self-confidence, how to turn people's problems into big ones possibilities.
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3. Christian Jarrett, "Be Whatever You Want"
Cognitive neuroscientist Christian Jarrett explores the plasticity of personality and, drawing on the latest scientific evidence, tells how to become emotionally stable, sociable and flexible, get rid of shyness, stop suffering from complexes, learn to be disciplined. Stories of people who have achieved profound transformations help keep you motivated. For example, from antisocial personalities turned into those who are cited as an example. Or they coped with addictions and became marathon runners.
Interestingly, the author is convinced that even the most dark features character - narcissism, Machiavellianism and psychopathy - can be used for the benefit of oneself and others.
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4. Robert Green, Laws of Life for Every Day
Best-selling author of The Laws of Human Nature, Robert Green, in his new book Laws of Life for Everyday, explains how to recognize dangerous people and protect yourself from their toxic effects.
The purpose of the book is to turn you into a radical realist so that you, after reading the last page, continue (already on your own) to see people and events through this clarifying lens and become more receptive to the dangers and opportunities lurking in the social environment.
Robert Green
The book is made in the format of a kind of calendar: in the first three months you have to learn how to get rid of external voices, repeating how you should be. Notes taken during the next trimester will help to discern the political nature of the world: Green writes how to consciously outsmart manipulators. Three more months and the reader will understand how true persuasion and influence work. And at the last stage, the secret motives of people's behavior will be revealed to him.
However, the book can be read separately, skipping what is not of interest, and applying the ideas expressed by the author to the problems that are of concern at a particular moment.
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5. Daniel Fryer, Harmful Thoughts
The original title of the book is The four thoughts that f*ck you up… and how to fix them. Indeed, the publication deals with attitudes and beliefs that blow up the brain, do not allow to live happily and act effectively, poison the mood. Psychologist Daniel Fryer writes how the four kinds of harmful thoughts are dogmatic demands, dramatization, ideas from the series “I can’t do it” and the habit of criticizing oneself and others interfere with development, building strong relationships, being successful.
The author of the book suggests that you become aware of your thinking mistakes and change them in six weeks with the help of rational-emotional and cognitive-behavioral therapy techniques. The book will be useful for those who experience chronic stress, do not know how to cope with emotions, feel insecure or tired of perfectionism.
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6. Katerina Lengold, "Agile life"
Mastrid for those who want to be productive. In her book, serial entrepreneur Katerina Lengold provides practical guidance on how to plan and achieve goals without violence. The reader will learn how to move step by step to big victories, not to work hard and not to forget about work life balance, be effective and not burn out.
Lengold explains how to apply cyclic sprints and neuroscience research, what to do with emotions that interfere with achieving goals, how to prioritize and find sources of constant motivation.
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7. Vladimir Gerasichev, Arsen Ryabukha, Ivan Maurakh, "The Context of Life"
Vladimir Gerasichev, an expert on working with business teams, and coaches Ivan Maurakh and Arsen Ryabukha urge you to notice your habits in thinking and behavior in order to try to act contrary to them.
This book is not about how to "correctly" live, how to "correctly" look at events. We suggest that you simply look at familiar things from a different angle, analyze your "reality maps" and master new "routes".
Vladimir Gerasichev
The reader will learn how the cognitive habits of believing oneself to be right, to be good, control, save time and others interfere with effective work, cooperation, being happy and calm in a relationship. The authors provide detailed guidance on how to handle these thought patterns in order to learn how to turn them on and off at will.
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8. Alexey Ivanov, Sveta Shedina, Authentic Communication
What does it mean to be authentic in communication? According to Sveta Shedina and Alexey Ivanov, this means being honest, conscious and courageous. By understanding your needs, sorting out your emotions, defining personal boundaries and “fixing” communication problems, you can learn to be yourself both during complex business negotiations and in personal conversations.
“Authentic communication is a kind of language that everyone can master if they wish. Like other languages, it opens many doors: to new opportunities, conflict resolution and the location of other people, the creation of stronger personal and business ties, ”the authors assure.
The book discusses the levels of communication and role-playing games in dialogues, describes the rules of careful handling, provides techniques for understanding and uphold their boundaries. Sveta and Aleksey also share life hacks on how to resolve conflicts and achieve your goals, not be afraid to hear “no” and communicate with loved ones without drama.
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9. Marina Khidekel, "Life in the resource"
This book is for those who are experiencing stress and burnout, who want to change the way they work and live and stop sticking to the existing framework. Author Marina Khidekel, with the participation of Arianna Huffington, developed the Thrive microstepping methodology, which is based on the principle of habit automation. The book describes smart and really tiny actions that are easy to adapt and start using. So, simple habits - for example, dim the lights in the entire apartment in the evenings, do not start the day on the phone, squat while brushing your teeth, admiring nature - can lead to global changes.
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10. Irina Khakamada, Restart 2.0
The world is changing rapidly, almost every day you have to adapt to new conditions. At the same time, information noise is distracting, and it is not clear where, in whom or in what to find support and stability. Khakamada suggests learning to reboot when circumstances require it, rely on your intuition, choosing new directions in your personal life and work, take risks and not be afraid changeand, most importantly, not to lose yourself and your values in turbulent times.
The author writes that its goal is to help people, especially the "mundane", advance in understanding the integrity of the individual and gain a sense of the infinity of oneself in time and space. The chapters in the book are built on this principle: Irina talks about ways to establish useful and resourceful connections with many people and change life for pleasure.
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Read also🧐
- 40 books to help you get better
- “People do not change”: what is wrong with this stereotype and how to become different after all
- Don't Work on Relationships, Work on Yourself
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