7 Jedi tricks on each day
Tips / / December 19, 2019
"Star Wars" have taught us that to be a Jedi - then has the power to be pure thoughts and soul, strive for goodness and equilibrium. Have you ever wanted to know what its like a knight of the world? These seven simple steps will help to approach the inner peace, tranquility and balance inherent in all (well, almost) Jedi.
Take a deep breath
If you feel nervous or even panic, Take a few slow, deep breaths. This advice is not only based on simple logic.
Deep breathing activates equally profound neurobiological processes. For example, slow diaphragmatic breathing stimulates the vagus nerve. He carries parasympathetic fibers to nearly all organs of the chest and abdomen, is the link between mind and body.
Stimulating the vagus nerve, you activate the respiratory and nervous systems, comfort themselves and move into a more stable state of mind. By the way, you can stimulate the nerve differently: try lightly massaging the neck left and right.
Give voice to your emotions
Master YodaFear - is the path to the dark side. Fear breeds anger. Anger leads to hate. Hate leads to suffering.
Complex emotions like anger or fear are born in the subcortical areas of our of the brain. When we use language to voice their feelings, then activate the frontal lobes of the brain, thereby establishing a balance in his work.
Dr. Dan Siegel (Dan Siegel) denotes the process words "name and tame". When you give voice to their own feelings, the brain releases neurotransmitters that soothe subcortical stake. So the next time you overcome anger or sadness, just say, "I am angry. I feel sad. "
Feel yourself
This is not something what you think.
Studies have shown that physical touch releases oxytocin - the hormone of hugs. It helps us to establish emotional contact with each other. Your body still, whose hand it concerns him: yours or someone else's.
Clinical psychologists Kristin Neff (Kristin Neff) and Christopher Germer (Christopher Germer) even developed a proper practice. According to her, you need to put a hand on his chest in the heart area and take deep breaths. Pressing should be gentle, so to feel the heat and pressure of the weak hands on the chest.
If you do not like feeling like the heart, try to put your hand on your stomach or any other part of the body. This is a quick and effective way to calm yourself in moments of despair. If you are experiencing mental anguish, this exercise will improve your condition.
Especially effective this practice will be for those who suffer from panic attacks. In this case, it must be combined with a calm conversation with himself.
Of course, it is equally possible help calm and another person. Just be sure that do not break the comfort zone or cultural traditions, touching strangers. Light touch works best to shoulder and arms. In addition, it is an excellent way to convince the person in some way. Analogue trick "these are not the droids you are looking for."
Talk with
Master YodaDo or not do. Do not try.
We all We are talking with at a rate of approximately 100 words per minute. What you are saying to yourself and how you do it, it is of paramount importance.
The study showed that athletes who motivate themselves and cheer, then show the best result in the competition. Scientists studied three types of conversation with him: motivational, instructing and evaluating. Each of them is useful. For example, a motivational conversation should be used to encourage yourself: "You can do it!".
Instructing conversation with him is worth spending when you need to stay focused and learn something new, "So, the clutch pedal. Then turn on the first transfer... "Evaluation of itself allows us to analyze the work done:" Everything went well, but the next time should relax a bit and feel the power. "
The most important thing - to talk with them as it would have made a good friend, coach or Master Yoda.
Identify yourself by name
Obi-Wan KenobiUse the force, Luke!
The researchers say that when talking to yourself is better to use the pronoun "you" or "he" / "she" instead of "me." Thus if you distantsiruetes and become more objective in relation to itself.
You will appreciate the honestly and get ready for a challenging task. Perhaps Luc did not hear the voice of Obi-Wan. Maybe he was just talking to themselves in the third person.
say thank you
Obi-Wan KenobiIn my experience, there is no luck.
Not necessarily feel grateful, to say thank you. In fact, it works the opposite way.
When you say thank you for your pleasure center is activated. Accordingly, the mood rises, you become happier. Besides, thanks - a great way to deal with the grumpy and unpleasant people.
This reinforces their sense of self-importance and reduces craving for humiliation of others. Maybe if you say attack aircraft "thank you for the excellent service", it will stop it for a few minutes.
When everything goes wrong, watch videos on YouTube with the seals
Or puppies photos. It is difficult to imagine that Darth Vader watched the video with cute animals, but it is definitely worth doing.
Researchers at the University of Hiroshima have shown that viewing beautiful and touching pictures causes positive emotions and helps us focusIt improves performance and attentiveness.
Most likely, this is due to the fact that we automatically feel the need to look after children and cubs, and view pictures of cute animals with big eyes charming runs the mechanism.