What happens if you drink coffee with lemon

What happens if you drink coffee with lemon

For some reason, it is believed that a combination of absolutely incompatible products can bring some benefit. So, in social networks, people are actively sharing their positive experience of drinking coffee with lemon: they say that it helps to lose weight and relieves acne. But the problem is that together these products do not start to work better than separately.

Overweight

Nothing. There is no evidence that coffee with lemon helps to lose weight.

A calorie deficit helps to lose weight: if the body spends more per day than it receives. A coffee and lemon water individually reduce appetite only indirectly, so don't count on it too much. And they definitely won't work miracles if you drink them in combination. The maximum that can be expected is a small increase metabolic rate and more breeding excess fluid due to the action of caffeine.

with diarrhea

Some people think that a slice of lemon sprinkled with ground coffee is a good way to soothe the intestines. In fact, the effect will be just the opposite. After all, caffeine

stimulates intestines, and therefore exacerbates diarrhea.

With a headache

Caffeine is added to some painkillers, but for some, it, on the contrary, provokes a migraine. So say It's hard to say whether it helps or not.

But there is definitely no evidence that lemon has any value in treating headaches.

With skin health

Both coffee and lemons can improve skin condition: they contain antioxidants, and can stimulate collagen production. But there is no evidence that together they do it better.

with immunity

Both coffee and lemon contain vitamins and antioxidants that improve the immune system. But there are no studies that would confirm that the drink can somehow seriously increase the body's ability to resist microbes. To hurt less, better more often to wash hands.

Can coffee with lemon hurt?

Together, these products can harm just as well as individually. Excess coffee Maybe increase blood pressure, cause heartburn, nervousness, anxiety or insomnia. Therefore, try not to drink more than 4 cups a day (that's about 400 mg of caffeine).

acid in lemons Maybe damage tooth enamel, cause caries and heartburn. So they should not be abused either, especially on an empty stomach.