3 tips to keep your feet healthy

1. Trim your nails properly

Careful care will help to avoid the problem of ingrown nails. You can remove excess with nail scissors, nippers or a nail file. You need to cut your nails in a straight line, leaving 1-2 mm of free edge. Don't cut corners or try to round or point your nails.

If the finger around the nail plate is reddened, sore and festering, most likely the nail has already started grow inIngrown Toenails / Cleveland Clinic. Do not cut it yourself - it can exacerbateIngrown Toenails / Cleveland Clinic problem. It is better to consult a podiatrist. If necessary, the specialist will install a correction system - for example, a titanium thread or a plate.

2. Choose the right shoes

The habit of wearing tight shoes leads to more than just blisters. In the future, you may encounter bursitisBunions (Hallux Valgus) / Cleveland Clinic - a painful bony bump on the thumb. Shoes that don't fit provoke ingrown nailsIngrown toenail / National Health Service

and aggravates phlebeurysmVaricose Veins: 7 Myths You Shouldn't Believe / Cleveland Clinicif it already exists.

To choose the right pair, stick to10 tips for finding the right shoes / Harvard Health Publishing simple recommendations:

• Look for shoes that fit the shape of your foot. Take a sheet with your footprint to the store and attach it to the shoes you like. If the shoes are narrower or shorter than the imprint, it is better not to even try them on.
• Make sure that there is about 1 centimeter between the toes and the edge of the boot. This distance is enough for the leg to move forward while walking. When trying on, wiggle your fingers - they should move freely.
• Keep in mind that shoe sizes change with age. Feet I can beShoes Getting Tight? Why Your Feet Change Size Over Time / Cleveland Clinic bigger and wider. Therefore, it is better to measure them every time before choosing new shoes. If one foot is larger than the other, choose the size that matches the larger foot.

Some people require orthopedic insoles. They are helpDo I need orthotics? What kind? / Harvard Health Publishing with pain in the heels, lower back, general discomfort in the legs. If you feel uncomfortable symptoms, consult an orthopedist.

3. Control your sugar levels

Foot problems often meetDiabetes & Foot Problems / National Institute of Diabetes and Digestive and Kidney Diseases in people with diabetes. Illness causes damageDiabetes & Foot Problems / National Institute of Diabetes and Digestive and Kidney Diseases nerves, which leads to loss of sensation in legs. A person may not notice a pebble in a sock or a blister on their foot, leading to cuts and sores. Besides, decreasesDiabetes & Foot Problems / National Institute of Diabetes and Digestive and Kidney Diseases the volume of blood flow in the legs, and the wounds heal worse.

To avoid type II diabetes, importantDiabetes prevention: 5 tips for taking control / Mayo Clinic eat right and move more. Include in your diet fruits and non-starchy vegetables, legumes, nuts and oily fish - mackerel, tuna, cod. Spend at least 30 minutes a day of physical activity - vigorous walking, running, cycling. Try not to sit for a long time without moving. If you work at a computer, get up from your desk every half an hour.