Is it possible for pregnant women to cola
Miscellaneous / / September 06, 2022
It all depends on the quantity.
Is it possible for pregnant women to cola
Yes, but not very much, because it can harm your health. In principle, this applies not only to pregnant women.
Why drinking a lot of cola is bad
Cola is not the most dangerous drink. And yet there are four reasons not to abuse it.
It has a lot of sugar
In one can of cola may beSugar: the facts / NHS about nine sugar cubes. However, as in other sweet sodas. Adults don't want to eat more seven dice per day.
Pregnant women need to be even more careful. They are very harmful abuseHealthy eating during pregnancy and breastfeeding / WHO sweets, especially if they gain a lot of weight. This increases the risk of gestational diabetes and other complications.
She is very carbonated.
Due to progesterone in pregnant women often there arePregnancy Gas / American Pregnancy Association bloating, belching and gas. Any carbonated drinks only worsenGas flatulence / Mount Sinai situation.
It has caffeine
Not all sodas have caffeine, but cola has about
40 mgFoods to avoid in pregnancy / NHS in one bank. And pregnant women are not advised to consume more 200Foods to avoid in pregnancy / NHS–300WHO recommendations on antenatal care for a positive pregnancy experience / WHO mg per day.It contains acids
Coke contains phosphoric and citric acid, so it can harmIs Coca‑Cola bad for my teeth? / Coca‑Cola Great Britain enamel (even the manufacturer does not hide this). And the last one is sufferingPregnancy and teeth / BetterHealth by Government of Victoria during pregnancy due to vomiting and ingestion of acidic gastric contents into the mouth.
In addition, acids provoke heartburn.
How much cola can pregnant women
Since this is not a mandatory product for pregnant women, there is no approved dose. But you can focus on the amount of sugar or, if you drink cola without it, on the caffeine content. The last one, by the way, there isFoods to avoid in pregnancy / NHS not only in a circle. So you have to choose between it, coffee (100 to 140 mg of caffeine in a mug) and tea (75 mg).
well and swelling can occur due to any amount of soda. Therefore, it is better to limit it in the diet and try to drink as little as possible.
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