Digest Lifehacker. The best content you might have missed

An interesting fact: today in Russia they celebrate the Day of the Athlete. We propose to mark it with a special set of exercises. For one, we get comfortable, for two, we open our fresh digest, for three, we read the best articles of the week and enjoy. Let's get started!

news of the week

Have you always thought that 24 hours a day is not enough for all things and good sleep? There is great news: the days on Earth are getting longer. Scientists still cannot understand the reason for this phenomenon. What is now known about the slowdown of the planet, read in our material.

Article of the Week

To find time for self-development, it is not necessary to wait for an extra hour in the day. It is enough to use the rule of 2 minutes. AT article Weeks businessman James Clear explains how this strategy helps to overcome procrastination and make the day productive.

The best of our social networks

Where do you get energy for all these good habits? The answer is in our community on VKontakte. There we have collected five coffee alternatives that will give you a charge of vivacity and concentration.

More interesting

• Summer has almost flown by, but summer residents have no less worries. We hasten to help them and explainhow to get rid of the wireworm - a malicious larva that eats potatoes, carrots and other root crops.
• In pursuit of a record harvest, don't forget to take care of yourself. Apply sunscreen to your skin before going out into the garden. This will help keep her youthful and prevent the appearance of milia - whiteheads. What is it and how to get rid of them, read in our article.
• From the outer to the inner and tellHow meditation helps you become the best version of yourself. Without esotericism, only based on scientific sources and personal experience of Iya Zorina.
• We continue the topic of self-care and remind you that smoking is harmful. If you're thinking about kicking the habit, be sure to check out this text. In it, we explain what happens to the body after quitting smoking. Spoiler: changes will start in 20 minutes.
• And now about the movie! Netflix has released a series based on Neil Gaiman's The Sandman. He shares his impressions of the long-awaited film adaptation in his reviews Dmitry Kamyshenko.
• Do you follow all the news and know the best about cinema? Then test your knowledge and complete our test. In it, you have to recognize the film by the final frame.
• And finally super helpful material for those who are planning to buy a new smartphone. We chose six models with the best cameras for 2022.

That's all. It's time to quote the song of the "Beasts" group and sadly say: "See you soon!"