What happens if you quit smoking
Miscellaneous / / August 07, 2022
Even if you have a long history, the changes will begin in less than half an hour after the last cigarette.
What happens if you quit smoking
You will definitely smell better, you won’t have to run outside from the restaurant, and your wallet will noticeably get heavier. But most importantly, your health will improve significantly.
In 20 minutes
Pulse decreaseWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic. Blood circulation will improve, hands and feet will become warmer.
In addition, you will stop polluting the air: there is some volume of space in the lungs that is not involved in breathing, so they are not cleared of smoke instantly.
After 8 hours
will recoverQuit smoking / NHS the normal level of oxygen in the blood, and the concentration of carbon monoxide will fall by half.
After 24 hours
Already in a day decreaseWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic probability heart attack.
After 48 hours
All carbon monoxide in the blood disappearQuit smoking / NHS
and the lungs are cleared of mucus. You will begin to feel better tastes and smells. Receptors will begin to adjust to the absence of nicotine.After 72 hours
You will feel better breatheQuit smoking / NHS. This means that the bronchi began to relax. In addition, there will be more energy and strength.
After 1-3 months
The heart will be better swayWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic blood to the muscles, so exercise will be much easier.
After 3-9 months
Cough, nasal congestion, wheezing, shortness of breath and other problems will decrease because the lungs will becomeQuit smoking / NHS work 10% better. The cells lining the airways again grow backWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic cilia that expel mucus and protect against infections.
There will be more energy.
After 1 year
Risks of heart attack and stroke decreaseQuit smoking / NHS double that of smokers.
After 5 years
Stroke risks will becomeWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic the same as a person who has never smoked.
After 10 years
Risk of dying from lung cancer decreaseWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic twice. It will also reduce the likelihood of other malignant tumors of the mouth, larynx, esophagus, bladder, kidneys and pancreas.
What unpleasant symptoms can be if you quit smoking
It will be especially difficult in the first 2-3 days, but within a few weeks withdrawal symptoms fully disappearWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic.
Craving to smoke again
Almost every quitter wants again to begin7 Common Withdrawal Symptoms/CDC smoke. Especially when it gets into situations where the hand itself reached for a cigarette: after the first cup of coffee in the morning, at a bar with friends, at work, after a hard conversation.
How to help yourself
See your GP for medications to help reduce your cravings for smoking. If absolutely unbearable, wait 3-5 minutes before getting a cigarette. During this time you can calm down and maybe change your mind. Remember why you are doing this.
Don't give up if you can't resist: most smokers requiredWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic 3 attempts to permanently quit the habit.
Irritability, grouchiness and nervousness
Over the years of smoking, the body has become accustomed to nicotine, it has literally built into the metabolism. So when the nicotine is gone, brain actively protests: the mood worsens, anxiety and grouchiness appear.
How to help yourself
Remember that this is only a symptom of quitting and this is how your body tries to forceWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic you to give him a new dose of nicotine. Take a few deep breaths, try walking or stretching. You may need to drink less coffee, because non-smokers remove caffeine from the body more slowly.
Difficulty concentrating
Due to the changed psychological state, it becomes difficult to concentrate, especially in the early days.
How to help yourself
Don't beWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic Being too hard on yourself is okay. If possible, in the early days, do less things that require a lot of concentration.
Sleep problems
First-time throwers often experience sleep problems: lack of nicotine makes it difficult to relax, calm down.
How to help yourself
Tiredness and lack of sleep will make it difficult to quit smoking, so don't hesitate to seek help from your doctor.
Go to bed at the same time. Before bedtime avoidWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic caffeinated drinks, fatty and heavy foods, do not look at the phone and other screens. Better go for a walk, and then ventilate the room.
Sometimes the nicotine patch interferes with sleep. It may be better to take it off an hour before bedtime.
Appetite increase
After quitting smoking, appetite often increases slightly: someone seizes stress, someone burns calories a little less, and someone just likes the improved taste and smell of food.
How to help yourself
If you need snacks tryWhat Happens to Your Body When You Quit Smoking? / Cleveland Clinic choose low-calorie foods: vegetables, sugar-free mints, chewing gum. Try not to eat in front of the TV or computer, focus on eating so as not to swallow too much.
Add some physical activity to your daily routine. For example, walk more, refuse the elevator, do exercises.
What will help you quit smoking
Specialists adviseQuit smoking / NHS following:
- Choose a date and add it to the calendar. Before you begin, throw away all cigarettes.
- Write down the reasons for quitting smoking.
- Tell loved ones that you are quitting.
- If you've quit before, remember what helped.
- Use aids like nicotine gum.
- Develop a plan for when you want to smoke.
- Think about situations that make you want to smoke so you can avoid them.
- Add physical activity to reduce cravings.
- Try to be more busythan usual, so as not to break out of boredom.
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