How to reduce breasts without hurting yourself
Miscellaneous / / June 30, 2022
Choose only safe methods and do not waste money and time on inefficient ones.
What can you do to reduce your breasts?
Breast consistsBreast Anatomy / Cleveland Clinic from three types of fabric:
- glandular - produces milk;
- fat - determines the size of the breast;
- connective - holds the glandular and fatty in place.
Reducing some of the fat will help reduce breast size.
How can you really reduce your breasts?
There are four ways that can help.
Change bra
Changing the bra will help visually reduce the chest. You can refuse open models and take a closer look at the tops. They do not “collect” the breasts in one place, but evenly distribute them, so it no longer looks so big. Due to the fact that it sticks out less and is more pressed to the chest, it does not load the back so much. And wide straps do not cut into the skin like thin ones.
And for sports, you can buy special compression underwear. In it, the chest will also seem smaller, and the back will be easier.
What to buy
- Linen top with thin straps from Mademoiselle, 1 399 rubles →
- Linen top with an open back from Befree, 1 104 rubles →
- Linen top with wide straps from Shining Star, 3,199 rubles →
- Linen top from Pompea, 1 669 rubles →
- Compression sports top from Under Armor, 3,000 rubles →
- Compression sports top from Nike, 6 399 rubles →
lose weight
It is impossible to lose weight in any particular place, so you have to act comprehensively. If you are overweight and you start to reduce it, the fat layer in the whole body will become smaller, which means that the size of the breast will also change.
Workout
You can’t reduce your breasts with exercise alone, but they help you lose weight – so this is a working way.
To reduce discomfort during exercise, wear sports compression underwear. If the chest is very large, then a slimming bra will not help 100%, so it is better to give up exercises such as jumping or running.
Make an operation
She is calledBreast reduction surgery / Mayo Clinic reduction mammoplasty. The surgeon removes some of the fatty tissue through a puncture or incision. At the same time, you can do a pull-up.
It is effective and safe, but after the operation, rehabilitation will take some time. Another disadvantage is that it is quite expensive.
What is better not to do to reduce breasts
These methods can be useless or dangerous, so it is better to choose the methods that we have listed above.
pull away
To reduce breasts, someone addictiveBreast binding safety / Go Ask Alice. Columbia University her bandages, cloth or even tape. This immediately gives a visible result, but can be dangerous, so we do not recommend this method. Here's what can happen:
- abrasions will appear, which can become inflamed when bacteria enter;
- it becomes difficult to breathe;
- your head and back will hurt;
- benign and malignant tumors can appear in the breast.
If you still want to get carried away, then:
- do not wear bandages for more than several hours in a row;
- arrange a weekend
- apply talc or powder to the skin;
- use special underwear, not improvised means.
There are flaxseeds
Flax seeds containJ.D. Brooks, W.E. Ward, J.E. Lewis, J. Hilditch, L. Nickell, E. Wong, L.U. Thompson. Supplementation with flaxseed alters estrogen metabolism in postmenopausal women to a greater extent than does supplementation with an equal amount of soy / The American journal of clinical nutrition phytoestrogens. These are plant substances that resemble female sex hormones, but with less biological activity. They bind to estrogen receptors in the breast but do not stimulate growth. Therefore, in theory, flaxseeds could reduce breast size. But there are no studies that would confirm this. So the method is unlikely to help.
To drink coffee
The myth that three cups of coffee a day can make your breasts smaller is a media myth. In fact, Swedish scientists exploredBreasts, genes and coffee / NICS Well UK connection of the gene that is responsible for breast cancer, coffee and breast size. In general, it makes no sense to try this method.
Make compresses
There are different recipes for infusions (for example, from green poppy heads) that need to be applied to the chest as a compress. These methods help in the same way as cabbage for increase: there are no studies that would confirm their effectiveness.
Sometimes the image of the body in the head does not match the real one. This condition is called dysmorphophobia. She often pushes for dangerous experiments with her health, such as tightening her breasts. Therefore, before taking risks, try to accept yourself.
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- Why your chest hurts: 11 harmless and frightening reasons