How to eat flour, so as not to get better and not harm your health

What is harmful flour

Let's start with shocking facts. Bread, croissants, cookies are made from flour, and flour from wheat. Amazing, right? During processing, bran and wheat germ are removed, and the remaining substance with the proud name of the endosperm is ground into flour for baking and any other cooking, such as roll cutlets.

The stronger the processing and the whiter the flour, the less useful fiber and vitamins remain in it. Carefully crafted, this flour can be rich in calories, raise blood sugar and increase risk of type 2 diabetes along with heart disease. So many gifts at once and not even from Santa Claus.

How to reduce harm

If you really want to eat buns, not get fat and not die ahead of time, then it is better to look towards flour of a different shade, which has more fiber, protein and vitamins:

• almond,
• wheat,
• corn (in addition to other pluses, it also has a beautiful color!),
• coconut,
• oatmeal,
• rye,
• and even buckwheat.

But as recalls

 Cuprum, brown rice flour, generally reduces the risk of developing cardiovascular disease, obesity, type 2 diabetes and improves digestion. It is rich in magnesium, selenium, vitamin B6 and phosphorus. Pancakes, pancakes and other buns made from such flour will not be as sweet and airy, but they will add health, and not vice versa.

Our dear WHO recommends consume five servings, or 400 grams, of vegetables and fruits per day - this reduces all possible health risks. Then you can eat a bun in between healthy portions.

And for those who got hungry while reading all this, there is a selection with useful recipes and other things.

• Maria Kardakova website. There you can find nutrition plates, recipes, helpful tips and a lot of everything you need related to food.
• Healthy recipes from great british health: dinners, lunches, breakfasts and snacks - and all that is useful.
• What happens if you stop eating bread - post in the telegram "Kuprum". It turns out that nothing good will come of it.
• Six ways to deal with anxiety - for those who eat anxiety and other difficulties in life with buns.
• Conversation with a nutritionist - a podcast about nutrition and the myths associated with it.