10 books that will teach you to accept your emotions
Miscellaneous / / February 19, 2022
And also to understand feelings, gain inner strength and cope with difficulties.
1. “Why is it so bad for me, although everything seems to be fine”, Elizaveta Pavlova
This book is a real instruction for vulnerable and anxious people. Psychologist Elizaveta Pavlova will teach you to accept and understand emotions - after all, anger, jealousy, and resentment are natural and sometimes necessary. It will also teach you how to overcome laziness, overcome difficulties and cope with psychological discomfort.
To buy a book2. How to get rid of negative thoughts. Monkey in your head, Steve Scott, Barry Davenport
The flow of obsessive thoughts is not always easy to stop. Sometimes it pulls worry about the future or replaying the past over and over again. But putting things in order in the head is real, the main thing is to know the correct algorithm. Journalist Steve Scott and writer Barry Davenport can help with this. They will offer strategies for setting life priorities and explain how to form habits to keep your head in order.
To buy a book3. "On the nerves. How to stop worrying and start living, Ekaterina Oksanen
If you hold back emotions for a long time, you can either explode or fall into despair. Imposter syndrome, professional burnout, procrastination are just some of the possible consequences. Practicing psychologist Ekaterina Oksanen analyzes the causes of psychological problems, their types and features, and also shares practical tips that will teach you how to prevent stress and stop postponing life “for Then".
To buy a book4. "Jealousy. How to live with her and maintain a relationship, Robert Leahy
Psychotherapist and Robert Leahy, Ph.D., has done a real study of jealousy: its place in love relationships, its evolutionary origins, and its role in modern life. This strong and dangerous emotion is common to many, and it is better to learn to understand and accept it. This is where the author's guide comes in handy.
To buy a book5. “I'm letting you go. Love Without Expectations, Heidi Priebe
If the relationship has come to its logical conclusion or suddenly broke off, it is easy to be alone with yourself and begin to constantly rummage through memories, talk about mistakes made, again and again be disappointed by unfulfilled hopes. In such a situation, it is very important to let go of the past. The writer Heidi Priebe will help you cope with difficult moments, who will find the right words and tell you how to treat yourself more mercifully.
To buy a book6. “Experiencing grief. Stories of Life, Death and Salvation by Julia Samuel
Julia Samuel has been working with survivors for over 25 years. death of loved ones. In the book, she tells how to support children when one of the parents dies, how to survive the loss of a partner, brother or sister. And it touches on the most difficult topic - the death of a child.
To buy a book7. “Difficult feelings. Understand yourself, forgive others, Christopher Germer
In the book, psychologist and Ph.D. Christopher Germer writes about the importance of self-compassion and suggests how to develop it using a few basic strategies. So, the author explains how to relax the body and get rid of difficult experiences, and even recommends adding unpleasant emotions in doses to life as an antidote to powerful stress or longing.
To buy a book8. Toxic Parents, Susan Forward, Craig Buck
Childhood trauma is hard to accept and even harder to heal. Psychologists Susan Forward and Craig Buck will not offer a magic pill, but they will carefully advise what can be changed. And at the same time tell real life stories of children toxic parents and explain how the victims dealt with the consequences of such relationships.
To buy a book9. “No masks. Bipolar, Masha Pushkina
Life with bipolar Personality Disorder (PDD) is a daily struggle. What is easy for healthy people requires great effort from bipolar people. Masha Pushkina, a clinical psychologist, herself fell victim to an insidious disorder. She talks about BPD in detail, shares her experience and explains how life can be made easier.
To buy a book10. “Love wins. A book about how to awaken inner strength for an inspired life in harmony, Yuliana Arsenyeva
To achieve more, do not waste energy in vain. How to abuse coffee, energy drinks and other stimulants. The best way to recover is to take care of yourself. Thanks to this book, you will understand how to establish trusting relationships with yourself, the world and others, and learn how to take care of your body and feelings.
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