4 ways to deal with a bad mood
Tips Motivation / / December 19, 2019
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If you things are bad, do not worry, it will soon pass. If you have all right, do not worry, it is too soon to pass.
John A Simone
It happens that in the morning you are in a bad mood. We are so bad that you can not do anything, everything just goes wrong, and talk to anyone you do not want. The author of this article found 5 ways to help cope with a foul mood.
1. I should think
When you feel overwhelmed, tired, sad, not able to do the work, when with every hour everything is just getting worse and anything you are not happy, at this point you should consider and respond to such Statement questions:
1. What upset me and whether it is so important to me in 5 years?
2. Someone else besides me worried the situation?
3. Can I understand something of this situation?
4. Can I derive some benefit from this situation?
5. What is the smallest step can I do to change the situation?
2. We use sport in the fight against bad mood
After reflection and self-examination is to do some sports. Even if your thoughts to anything good will not lead, and obsessive melancholy thoughts continue to overcome you, classes will remove internal stress, you will feel more energetic and fit the mood improve.
3. Humble yourselves and take a bad mood
When we appear negative thoughts and feelings, then of course we are trying to get rid of them. We are looking for various methods of stress relief, try not to think about the poor, persecuted by these thoughts. All our efforts are directed at the fight against bad mood. If you have already tried to use the first and second place, but sad thoughts still revolve in your head, then you may want to try to take them?
Well, bad mood, what now, stop wasting time fighting with him, you just amplify these negative emotions. After that, when you really come to terms with these thoughts, they may suddenly suddenly let you go, at some point you will feel that you are better, and it's not so sad.
4. Be thankful for this bad day
Of course, there are quite awful days when you are very emotionally exhausted and you just do not understand how you can be thankful for such a day.
But on the other hand, when a bit of passion poulyagutsya, you will understand that your suffering was something of a gift. When you are more experienced you become more compassionate and understanding person.
In addition, when the situation will change for the better (and it is bound to happen), your joy will be as limitless, which until then had been sadness.
Plus, those days when you do not have any motivation to do something, allow you to look at things in a new way. You thought a lot, and maybe this will be a bad day for you one of the most creative.
And remember that the only true perfectionists may try to do so that every day they had a wonderful mood. In fact, life - a complicated thing, and in a bad mood is not always the cause. Can you just get up today on the wrong foot? Then tomorrow get up on both at once, and the day is sure to become the best!