The best articles on sports and fitness in 2021 on Lifehacker

How to quickly throw off what you ate during the New Year holidays

For quick weight loss, it is enough to cut down on the diet, but it will be problematic to keep the results.

We'll show you how to change your diet to shed those extra pounds without the excruciating feeling of hunger, and how to exercise to accelerate progress and maintain results. And we will also explain what needs to be taken into account so that weight loss progresses quickly and without problems.

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5 Science-Proven Rules of 21st Century Training

Science is disproving popular sports myths one by one, and more and more coaches and athletes are abandoning outdated methods. We're exploring why, in today's fitness world, calm cardio isn't considered the best way to lose weight, and hypertrophy doesn't have to work with a heavy barbell all the time.

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Workout of the Day: A Great Start for Absolute Beginners

The main mistake of beginners is choosing difficult exercises and grueling workouts. In this article, you will find a simple and effective 30-minute complex that will not make you gasp for breath and curse your desire to play sports. Work at your own pace, rest as long as you need to, and have fun.

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5 habits that kill exercise benefits

Exercise improves body composition, protects against dangerous diseases, and prolongs life. But they can also cause injury, exhaustion, and frustration. In this article, we discuss common mistakes that prevent you from achieving results, if not even turn training into a health hazardous activity.

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Leveling: 5 exercises to prevent the "wooden" body

If you don't have time for a full workout, try this small set for 20 minutes. It combines muscle strength exercises with dynamic stretching movements - a combo to stay fit. At the same time, you do not need any sports equipment - not even a horizontal bar.

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15 posture exercises that only take 10 minutes

Every person should know this list of movements. Especially if he sits for a long time and periodically feels tension and pain in the lower back and neck.

In this article you will find exercises for the mobility of the shoulder and hip joints, soft stretches for different flexibility and strengthening movements for the core, hips and buttocks - a complete set for excellent posture and healthy back.

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What is piriformis syndrome and how to get rid of it

A burning or shooting pain in the buttock area may appear after exercise or not be dependent on physical activity at all. With the help of a rehabilitation physician, we understand what is the cause of piriformis syndrome, what measures to take if the problem has already appeared, and how to protect ourselves from unpleasant sensations in the future.

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15 Hip Exercises Everyone Should Know

Modern life not only reduces the level of physical activity, but also forces the joints to move in a limited range. We sit on chairs and sofas, rarely sink to the floor and raise our legs higher than necessary to step up the rung of the stairs. The exercises in this article will help increase mobility, strengthen your thighs and glutes, and reduce your risk of future illnesses.

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Does walking on the buttocks help you lose weight and pump up your ass?

On the Internet, you can find many articles announcing walking on the buttocks as a super exercise for losing weight, getting rid of cellulite and even infertility. Despite the fact that most of these claims are unfounded, walking on the buttocks still cannot be considered a useless exercise.

In this article, we take a look at what muscles actually work when you move on the floor in this strange way, and what this fun movement can be used for.

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10 phrases you should never hear from your coach

Working out with a coach is great. He will deliver the technique, write the program, help you achieve your goals and avoid injuries. Of course, if he is a good coach.

Unfortunately, in gyms and fitness clubs there are others: illiterate, indifferent to their wards and focused only on getting money. It is especially sad if your first teacher is just like that and you just do not know that there are others.

In this article, we analyze which phrases from a fitness instructor or trainer cause fair concerns in his competence. Don't let it go on the brakes!

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Iya Zorina