How easy it is to switch to conscious eating: dealing with MTS Bank

We have collected tips to help you hear your desires, find harmony with food and give up spontaneous grocery shopping.

Mindful eating is not about diet or restrictions. It is a rational approach to food based on needs and desires, not on fleeting decisions and socially imposed attitudes. And we are talking here not only about the preparation of the diet, but also about competent grocery shopping.

For example, why you shouldn't fill the refrigerator and kitchen cabinets to capacity or spontaneously buy a whole mountain of food in the supermarket. As a rule, the products bought in this way turn out to be unnecessary and useless. The sauce that seemed delicious on the display window sits drearily on the shelf of the refrigerator, and the pack of yogurt purchased under the stock ends up in a landfill because you didn't have time to eat it. To make the transition to mindful eating easier, together with MTS Bank we have created detailed instructions and found answers to important questions about food.

Conscious eating is a rational approach to eating based on needs and desires, not on fleeting decisions and socially imposed attitudes. Together with MTS Bank we have created detailed instructions to help you change your eating habits and found answers to important questions about food.