Simple tips that will help you become a "lark"

You can not force yourself to get up in the morning? In this case, you come in handy a few useful tips that will turn you into a lark

Have you ever wondered why you can sit up to 2 o'clock in the morning, while your friend's eyes were stuck together at 10 pm? The whole point of your internal clock, and MD Tracey Marx believes that you can change them.

The biological clock of most people have 24 hours, but some of us may be more. This is the reason that the "owls" do not feel tired at night and can stay awake the longest.

There are some simple things that will help "owls" train yourself to be more active in the morning than at night.

Trim your day for an hour

If you want to get up early, reduce its list of tasks to free up 1:00 in the evening time. Perhaps it needs to be to move some of the problem the next day or reschedule your daily routine, but the result is worth it.

Eat breakfast

To be active in the morning, a cup of coffee will not be enough. Energize help healthy breakfast rich in protein.

After waking up our metabolism and blood sugar levels are at their lowest level and to strengthen the basic processes in the body, we need a healthy breakfast.

Rebecca Scritchfield, an expert on nutrition

Rebekki breakfast consists of protein, fruit or vegetables and whole grains. One of the variations — Greek yogurt, berries and granola. Also, if you can not imagine his morning without coffee, add the milk — it will enrich your drink with calcium and protein.

Think of a reward

Great motivation to do something that is not very desirable, — reward yourself for your efforts. This can be anything you like, such as an additional cup of coffee in the morning, a delicious breakfast or reading your favorite book. In general, everything that brings you pleasure. Be yourself grateful for the fact that organized a great start.

Inspire yourself

You do not want to get up, you just have to do it.

As soon as you wake up, ask yourself what you will get from it, and what good is going to do today (current liabilities may be omitted). Positive attitude and anticipation of something pleasant — here's what you need.

Engage in physical exercise in the morning

Studies show that exercise before breakfast burns more fat and promote weight loss. But that's not all. Morning exercise or jogging can turn your morning into a truly active time of day. During the lessons you have increased body temperature and adrenaline, a charge which is enough for a few hours after the workout.

turn on the lights

Our brain is sensitive to light and temperature, so additional lighting in the morning will wake up faster. As soon as you wake up, immediately open the curtains or turn on the fluorescent lamp.

Fall asleep in the silence

To again not sit up late at night before going to bed, do not turn on the radio or television in the evening, and Instead, create a peaceful atmosphere, which will help you to calm down and prepare for the sleep.

Of course, these tips are not a recipe to quickly and easily turn from the "owl" in the "lark". But if you are willing to change their habits, these simple things will help you take the first step toward his goal.

You have something to add the list? We will be happy to know your experience in comments.