7 things that kill motivation and effective ways to get rid of them

Lack of motivation can slow down not only work processes, but also personal development and even spoil relationships with others. When you feel that enthusiasm is waning, it is important to identify the main trigger. This is most often one of seven reasons.

1. Not knowing your desires

"What do you want?" - a simple question that is one of the first to be heard in any motivational speech. Unfortunately, most people are unable to provide a clear answer.

Try to ask yourself other questions: "What result do I need?", "How should my life turn out if everything goes according to plan and even better?" The answers will help determine the desires and the steps that need to be taken in order to fulfill them.

Hard find motivationwhen you don't know what it is for. This rule also works in the opposite direction. When we understand what we need and describe our goals and aspirations in detail, inspiration comes naturally.

Ask a football fan about their favorite team. Most likely, in response, you will hear detailed stories about all the players, the most significant matches and other, even the smallest details. And if you ask a person about himself, he is unlikely to be able to remember what he ate for breakfast yesterday. And it's not about intelligence - it's about attention.

If we are unable to stay motivated in a certain area of ​​our life (for example, at work or personal relationship), which means that we do not pay enough attention to her and still do not understand what we want her see.

How to fight

Set clear goals for every aspect: health, finance, self-development, work, relationships. It is better to write down wishes in a diary and make a plan for how to fulfill them. You will see: motivation will not keep you waiting.

2. Wrong body language

Let's imagine what a person who lacks motivation might look like. How does it stand? How does it sit? Does he have good or bad posture? Are your shoulders straight or down?

Now imagine a motivated person. Does he keep his head straight or is he constantly down? Does he sit with his back aligned or hunched over?

You may have heard of the "pretend until you succeed" principle. For example, to become more self-confident, you need pretend like that - and gradually it will become a part of the personality.

Motivation is the same story. Repeating the posture and gestures of the inspired person you just envisioned can help boost your enthusiasm.

How to fight

Movement leads to motivation, which means that if you want to feel a surge of enthusiasm, start to control your body. Observe yourself and notice how you usually move and behave when you are passionate about something.

Then everything is simple. As soon as you feel that you are losing motivation, repeat these gestures and your brain will quickly follow your body.

3. Small goals

Whatever we want to achieve: write a book, lose weight, improve relationships with a loved one - the strength of our desire directly affects its implementation.

Many of us severely limit our dreams and goals, which "eats up" motivation. We tell ourselves and those around us that we don't need dizzying success. This is a rather dangerous worldview. It weakens not only the ambition and diversity of our goals, but also the efforts we are willing to put in to achieve them.

How to fight

The rule of multiplication by 10 will solve this problem. Its essence is to set goals that are 10 times larger than what you want, and put in 10 times more effort to achieve them. This principle will help you try different approaches and do a lot more.

4. Blurred targets

Motivation is chaotic and fleeting. It is difficult to keep it on one task for a long time. Let's say you set yourself quite reasonable goals: for example, get up early in the morning, exercise more, eat properly. At first, you will be overwhelmed with motivation, but very soon you will notice that it is fading away. This happens when the goals are too general.

How to fight

Set specific goals for yourself, or even better - make a step-by-step plan for achieving them. For example, get up at 7:00, exercise for an hour on Monday, Wednesday and Friday, and cut out sugar from the diet. These detailed points will make you more alert and keep you motivated for a long time.

Another effective method is to ask yourself the right questions. For example: “What should be my life so that I can name myself successful? " A detailed answer will help you understand in which direction to go.

5. Stress

Have you ever felt so tired and worn out that you said to yourself "Fuck it, I give up" and stop moving forward? Whatever the reason for this burnout, it's hard to stay motivated under stress.

How to fight

The rule for multiplying by 10 is fine, but it should be used wisely. If you jumped over your head and lost your strength, carefully lower the bar to the golden mean between your ambitious plan and your current capabilities.

If the problem is what you took up multiple tasks and do not know how to cope with everything, solve them in turn. Everyone knows the proverb: "You will chase two hares, you will not catch a single one." It is always better to focus on a single problem and solve it brilliantly, than to be sprayed on several at once and not finish one.

6. Procrastination

It doesn't just appear. We often procrastinate because we don't know what to do next or what task to start. Uncertainty breeds laziness and procrastination, and they kill motivation.

How to fight

Take a problem that you cannot solve because of procrastinationand determine what one step you can take to solve it right now.

For example, it's time for you to clean the apartment, but you don't want to get up from the couch. Instead of continuing to wallow, choose and complete one task - dust off the cabinet, clean the stove, or wash the sink. Most likely, after that, you will wake up with a desire to act further.

7. Useless habits

The most important and common reason for the lack of motivation is banal and simple: inspiration cannot be felt all the time. People who seem overly motivated to us are most likely just creating this. impression because of their inherent habits.

You don't need any encouragement to get up every morning at five in the morning if your body is already accustomed to doing this. This means that the secret of motivation lies precisely in the right habits. They allow us to move towards our goals automatically. Simply because we are already accustomed to doing this.

How to fight

The best way to achieve what you want is to follow this pattern:

• Choose a target. Think about the greatest result you would like to achieve in the coming year.
• Study whatever you find about your goal. The deeper you dig, the better.
• Find good habitthat you can repeat every day. It should be such that it is easy to include in your regular schedule. And gradually it will become a part of your life.

Determine which of the seven factors is killing your motivation, and start working on yourself. Over time, you will notice how easy it is to stay motivated even as you tackle the toughest challenges.