What hinders your progress in the gym

If you train hard on a diet, a lot of sleep and still do not see the effect of lipolytic workouts, then you only think that you are doing everything correctly. Look at your mission-mode: you may have a lot of work.

Get familiar with power

Food - one of the most important aspects of an effective loss of adipose tissue. To get the result of the training, you need to consistently and on a daily basis to eat a calculated amount of calories and nutrients. Not approximate, but accurate. No unregistered casual snacking, no products from the banned list.

Proper nutrition - it is the same work as exercise in the gym. Treat it with due care: to fool the body, alas, will not succeed.

Purchase scales: those who are engaged in recently, good eye to weigh portions developed very poorly. Install the app MyFitnessPal or its analogs, and train yourself to count calories. Initially, it will be uncomfortable, and then turn into the game, but after a few weeks of this regime in the application and does the need to be gone: you will know exactly how much and what is contained in from your usual products diet.

Do not do too much cardio

Client fitness room, fortunately, differs from the squirrel in a cage. Do not make too many kardiosessii - better take care of their intensity.

Firstly, do not get hung up on any one cardio, peeped from the owner of a popular blog or an invited guest of one of the many sports on YouTube. To be most effective cardio should be varied so that the body does not have time to adapt to it.

Second, time management, which you devote cardio, wisely. Do not pass into the hall, and two or three months, no need to track more than an hour - 20-25 minutes for the unprepared organism will be enough.

The gradual increase in the time of cardio will not give your body a chance to adapt to the sessions and better impact on progress.

Do not be afraid of new difficult exercises

As already mentioned above, one of the most important components of progress in the hall is a progression of loads. In order to maintain itself in the form you can manage the lungs fitness exercises. But if you face a big goal, for the sake of to achieve it you need to do a lot of work. For example, to carry out the training, after which the power will be only on food reception and a dream. Revise the five-day fitness program, reduce the number of sessions to three per week, but laid out on each of them little more than full. Set a goal to raise the desired weight, or remove a couple of centimeters in waist and give it priority in its own schedule of cases.

Do not talk!

A very common mistake that often allow coaches and their wards (especially the ladies) in the gym - too long rest between sets, during which the customer has time to talk to the instructor too much information, which should not fall into the wall gym.

If your trainer - a good listener, that's fine, but it should be remembered that the result in the room needed in the first place to you. Focus on his approach, and friendly conversation until later.

Reconstructed as follows

Recovery after exercise almost more important than the exercise itself. On its quality is affected by stress, poor sleep, bad habits, and even dozens of other factors.

If the next morning after a workout, you do not feel rested, you're sleeping too little or too bad. Not to be confused with muscle fatigue general apathy: the first is the physiological reaction to the work done on the eve of the second - the body's signal that you need to adjust the mode.