Chicken fillet baked with cauliflower

Chicken fillet baked with cauliflower and the most delicate béchamel sauce will surely become one of your favorite dishes. You should definitely try it.

• Recipe author: Irina Sakharova
• After preparation, you will receive 6 servings
• Total recipe preparation time: 50 minutes

Ingredients

• Cauliflower 1 head
• Butter 100 g
• Garlic 2 cloves
• Flour 40 g
• Milk 600 ml
• Salt to taste
• Ground black pepper to taste
• Chicken breast fillet 4 pieces
• Vegetable oil 1-2 tbsp. spoons + for lubrication
• Cheese 100 g

Cooking method

• Disassemble the cauliflower into small inflorescences and boil in boiling water for 2 minutes. Pour 240 ml of liquid out of the pot; the rest of the water is not needed.

• Melt the butter in a skillet over medium heat. Fry the chopped garlic for 1-2 minutes. Add flour, stir and cook for another 1 minute.

• Remove from heat. Pour in the warm milk and water remaining after cooking the cauliflower in a thin stream. Place again on the stove and cook, stirring occasionally, until thickened. Season with salt and pepper.

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• Cut the chicken into small pieces and brown in a frying pan with vegetable oil for 2-3 minutes.

• Place the meat and cabbage in a dish greased with vegetable oil. Season with salt, pepper and sauce.

• Bake for 25-30 minutes at 180 ° C. Sprinkle with coarsely grated cheese 10 minutes before cooking.

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