6 reasons to listen to classical music every day

1. You will sleep better

For a long time you are looking for a comfortable position in bed, are constantly distracted by the noise of the refrigerator, the steps of neighbors from above or the hum of passing cars, and in the end you fall asleep in an hour at best? If this situation is familiar to you, next time try to include in the background compositions by Claude Debussy, Max Richter or Sergei Rachmaninoff before going to bed.

No, classical music does not work as a sleeping pill because it is "boring." Instrumental melodies help relax the sympathetic nervous system and lower blood pressure - they calm the body and help to relaxMusic improves sleep quality in students even people with sleep disorders. The main thing is not to forget to set a shutdown timer in the player, otherwise you will not notice how you fall asleep, and your smartphone or speaker will work all night.

2. Music can help relieve pain

Migraines, muscle aches and even emotional upheavals - all this will become less noticeable if you include your favorite instrumental concert. It is not for nothing that researchers advise usingMusic as an aid for postoperative recovery in adults: a systematic review and meta-analysis classical music as one of the means for recovery after surgery. It can be effective even if the person is under general anesthesia.

The fact is that music makes the reward center in the brain work more actively, that is, it stimulates the production of dopamine. The painful sensations may become weaker at the same time.Effect of music on power, pain, depression and disability, and it will be easier to distract from them.

But it is important to remember that music will not eliminate the cause of the pain. If the discomfort lasts a long time or occurs frequently, you should seek the advice of a specialist.

3. It will be easier to deal with stress and anxiety.

If you are stuck with deadlines at work or stuck in traffic and worry that you will be late everywhere now, find Beethoven or Tchaikovsky in your player and concentrate on the melody. Calm classical music helps lower blood pressureMusic can facilitate blood pressure recovery from stress and cortisol levelsThe effect of different types of music on patients ’preoperative anxiety: A randomized controlled trial, and also normalizes heartbeat and breathing - in general, helps to calm down and not succumb to stress. For greater effect, listening to music can be combined with meditation or breathing exercises.

The classics will also be useful if anxiety and stress haunt you constantly. Taiwanese scientists have found that for a noticeable mental calmness, it is enoughListening to classical music can relieve pregnancy stress just a couple of weeks. They conducted an experiment involving pregnant women. Expectant mothers were tested for anxiety, stress and depression, and then divided into two groups: the first received discs with classical music, which had to be listened to every day, and the second - No. After 14 days, testing was repeated - the first group was much calmer than the second in all respects.

4. Melodies will tune in sincere conversations

Classical music playing in the background helpsThe effects of selected classical music on self-disclosure without fear and a twinge of conscience to share personal experiences and opinions on any topic. This effect is due to the fact that instrumental works allow you to relax and contribute to a better understanding of your own "I".

Classics can be useful in psychotherapy sessions, and during gatherings with friends, it is also useful. Such music will create the desired mood and will not interfere with the conversation, because there are no words that can draw attention to themselves.

5. Your cognitive abilities will improve

The positive effect of melodies on cognitive function is supported by many studies. So, experts from the American Psychological Association found that classical compositions can increaseMore than meets the ear: Investigating how music affects cognitive task performance productivity when performing familiar and fairly simple tasks, but do not have an additional effect in the case of new and difficult tasks.

Scientists from the University of Rome La Sapienza noticed that Mozart's sonatas are able to increaseThe Mozart Effect: A quantitative EEG study the alpha range of brain waves and the index of the average frequency of the background activity of the alpha rhythm: memory, cognition and readiness to solve problems depend on them. A similar conclusion was made by experts from the University of Helsinki: they note that to obtain a noticeable effect, you canThe effect of listening to music on human transcriptome include classics in the background for only 20 minutes.

Another experiment conducted by French researchers showedMusic during lectures: Will students learn better?that music helps to better perceive and memorize information. They divided the students into two groups and gave them the same hour-long lecture, but in one of the auditoriums they turned on music in the background. Then the students passed the test: the group studying to the accompaniment of the classics did much better. Scientists suggest that this is due to a change in emotional state.

It is good for brain health not only to listen, but also to compose instrumental music. The process of creating melodies activatesMusic Builds Bridges in the Brain connections between hemispheres, protectsMore evidence that musical training protects the brain cells from aging, developsMusical Training Boosts Verbal Memory verbal memory - the ability to memorize names, phrases and other information presented in verbal form. Music lessons also increaseEffects of Three Years of Piano Instruction on Children’s Academic Achievement, School Performance and Self-Esteem self-confidence and develop empathy.

6. You can find inspiration

If you can't get out of the creative crisis, classical music will help solve this problem. To chooseHappy creativity: Listening to happy music facilitates divergent thinking you need uplifting vigorous melodies, for example "Spring" from the concert "The Four Seasons" by Vivaldi. While listening to such works, divergent thinking improves - it is responsible for a creative, non-standard approach to problem solving and the search for new ideas.

By the way, fans of classical music (and its opposite metal) are generally quite creative.Fans of heavy metal and classical music have a lot in common, study finds, and also have good self-esteem and are in excellent relations with themselves.