How to quickly get rid of the smell of garlic and onion from the mouth

How to eat garlic and onions so that your mouth does not smell

If you can't or don't want to give up seasoned foods, remember a few simple rules for preventing unpleasant odor.

1. Take food with plenty of water

One of the reasons for the persistent odor is the smallest particles of garlic and onions stuck between the teeth, adhering to the tongue or dry mucous membrane. The water will at least partially wash these pungent-smelling pieces from the mouth into the stomach.

2. Snack on a salad or apple

In one studyR. Mirondo, S. Barringer. Deodorization of Garlic Breath by Foods, and the Role of Polyphenol Oxidase and Phenolic Compounds / Journal of Food Science Scientists have found that chewing an apple or lettuce makes the smell of garlic from the mouth much less noticeable. In theory, other fresh vegetables and fruits that are high in water and fiber would have the same effect. For example, cucumbers or hard pears.

3. Know when to stop

The less food with onions and garlic you eat, the less intense the flavor will be.

How to get rid of the smell of garlic and onion from the mouth

If you're doing prevention late, here are eight time-tested ways to freshen your breath quickly. Use one of them or combine several at once.

1. Rinse your mouth with water

This will help you flush out the largest pieces of onion and garlic from your mouth. However, don't rely on the water to rid you of the smell entirely. To enhance the effect, more serious measures will be required.

2. Brush your teeth

Garlic or onion particles can be trapped between teeth, in plaque, or under the gum line. Therefore, brushing your teeth thoroughly after meals and flossing may help.

3. Use a tongue brush or scraper

Food debris can get stuck between the taste buds at the back of the tongue. The easiest way to remove any white deposits is to use the rubber brush on the back of your toothbrush. Or with a special tongue scraper - you can buy it at the pharmacy.

4. Rinse your mouth with mouthwash

A strong mouthwash, such as mint, is ideal.

If there is a choice of products, take a look at their composition and stop at the one that has chlorine dioxide in the list of ingredients. There is some scientific basisThuy Anh Vu Pham and Ngoc Thi Xuan Nguyen. Efficacy of chlorine dioxide mouthwash in reducing oral malodor: A 2-week randomized, double-blind, crossover study / Clinical and Experimental Dental Research assume that liquids with this composition are more effective at reducing bad breath than others.

True, we are talking about any unpleasant odors, not only onion and garlic. But this is even a plus in the piggy bank of a station wagon.

5. Eat an apple

Or a hard pear. Or spinach. Or a couple of lettuce leaves. We have already described how it works above.

6. Chew mint or parsley leaves

Peppermint has been proven effective in at least one studyR. Mirondo, S. Barringer. Deodorization of Garlic Breath by Foods, and the Role of Polyphenol Oxidase and Phenolic Compounds / Journal of Food Science: the volatile compounds contained in its leaves are really capable of killing an unpleasant odor. Researchers have tested this with garlic, but it can be assumed that mint works in the case of onions as well.

For the same purpose, you can try to chew parsley. Her ability to interrupt odors has not been seriously researched, however, this is the traditional grandfather's way of dealing with unpleasant amber. Worth trying.

Any other strong-smelling food can also be effective: orange peel, cinnamon stick, fennel seeds, or aniseed.

7. Drink a glass of milk

Milk helpsA. Hansanugrum, S. A. Barringer. Effect of Milk on the Deodorization of Malodorous Breath after Garlic Ingestion / Journal of Food Science to reduce the concentration of sulfur-containing chemicals, which are the cause of the unpleasant onion or garlic odor. At the same time, fat milk is more effective than skim milk.

In general, according to the researchers, the best result is obtained if each bite of food with garlic or onions is washed down with milk. This method should be included in the list of preventive measures, but it seemed to us too brutal.

8. Chew gum

Choose a gum with the fullest and fullest flavor possible. Some kind of triple super mate is perfect. In addition, chewing gum will not only eliminate the pungent smell of garlic or onions, but it will also stimulate the production of saliva, which will help wash away foul-smelling food particles.

Ekaterina Komissarova